knjantz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 7th: 309 * 11%
fat: 9.80g
|
protein: 22.18g
|
carbs: 33.81g
- -
Sun 6th: 949 35%
fat: 40.50g
|
protein: 40.30g
|
carbs: 95.02g
3948*  2999
Sat 5th: 808 * 30%
fat: 37.47g
|
protein: 25.31g
|
carbs: 86.73g
3290  2482
Thu 3rd: 501 * 19%
fat: 11.20g
|
protein: 62.27g
|
carbs: 48.72g
- -
Wed 2nd: 857 32%
fat: 25.11g
|
protein: 64.73g
|
carbs: 97.97g
3390  2533

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