| November 2011 |
| Mon 28th: |
250
|
12%
|
fat: 3.15g |
| |
protein: 20.98g |
| |
carbs: 36.88g |
|
-
|
-
|
| April 2011 |
| Tue 5th: |
172 *
|
9%
|
fat: 2.16g |
| |
protein: 7.47g |
| |
carbs: 28.13g |
|
-
|
-
|
| Mon 4th: |
2123 *
|
106%
|
fat: 116.08g |
| |
protein: 96.24g |
| |
carbs: 170.49g |
|
-
|
-
|
| Fri 1st: |
699 *
|
35%
|
fat: 10.67g |
| |
protein: 61.88g |
| |
carbs: 86.51g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
1393 *
|
70%
|
fat: 56.06g |
| |
protein: 67.03g |
| |
carbs: 144.13g |
|
4565*
|
 3172
|
| Wed 30th: |
892 *
|
45%
|
fat: 21.10g |
| |
protein: 72.58g |
| |
carbs: 112.84g |
|
3933
|
3041
|
| Tue 29th: |
1424 *
|
71%
|
fat: 49.89g |
| |
protein: 140.38g |
| |
carbs: 93.79g |
|
4219*
|
2795
|
| Mon 28th: |
976 *
|
49%
|
fat: 26.46g |
| |
protein: 91.71g |
| |
carbs: 98.14g |
|
4459*
|
3483
|
| Sun 27th: |
1333 *
|
67%
|
fat: 72.02g |
| |
protein: 48.08g |
| |
carbs: 122.97g |
|
4638*
|
3305
|
| Mon 21st: |
-
|
-
|
|
4885*
|
-
|
| Fri 18th: |
1132 *
|
57%
|
fat: 45.92g |
| |
protein: 63.24g |
| |
carbs: 123.68g |
|
4099*
|
2967
|
| Thu 17th: |
1154 *
|
58%
|
fat: 49.10g |
| |
protein: 48.64g |
| |
carbs: 136.28g |
|
3946*
|
2792
|
| Wed 16th: |
900 *
|
45%
|
fat: 29.68g |
| |
protein: 74.56g |
| |
carbs: 90.72g |
|
4239*
|
3339
|
| Tue 15th: |
1839 *
|
92%
|
fat: 92.19g |
| |
protein: 150.14g |
| |
carbs: 110.54g |
|
3888
|
2049
|
| Mon 14th: |
1176 *
|
59%
|
fat: 45.37g |
| |
protein: 50.10g |
| |
carbs: 160.50g |
|
4195*
|
3019
|
| Sun 13th: |
1930 *
|
96%
|
fat: 66.84g |
| |
protein: 108.85g |
| |
carbs: 227.60g |
|
3903*
|
1973
|
| Sat 12th: |
2950
|
148%
|
fat: 71.09g |
| |
protein: 144.60g |
| |
carbs: 431.35g |
|
4098*
|
1148
|
| Fri 11th: |
1454 *
|
73%
|
fat: 52.98g |
| |
protein: 115.82g |
| |
carbs: 135.00g |
|
3736*
|
2282
|
| Thu 10th: |
1631 *
|
-
|
fat: 63.09g |
| |
protein: 122.35g |
| |
carbs: 131.02g |
|
4572*
|
2941
|
| Fri 4th: |
1036 *
|
-
|
fat: 63.54g |
| |
protein: 44.40g |
| |
carbs: 79.08g |
|
-
|
-
|
| Thu 3rd: |
1542 *
|
-
|
fat: 61.25g |
| |
protein: 156.33g |
| |
carbs: 91.22g |
|
3963*
|
2421
|
