AJN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Mon 20th: - - 3640* -
January 2016
Sat 9th: 1750 -
fat: 89.82g
|
protein: 83.46g
|
carbs: 165.30g
- -
November 2013
Sat 9th: 1209 -
fat: 38.00g
|
protein: 73.57g
|
carbs: 151.41g
- -
Fri 8th: 1252 -
fat: 49.75g
|
protein: 40.50g
|
carbs: 167.61g
- -
Thu 7th: 975 -
fat: 49.50g
|
protein: 60.00g
|
carbs: 96.00g
- -
Sat 2nd: 471 -
fat: 21.62g
|
protein: 13.85g
|
carbs: 64.31g
- -
Fri 1st: 1841 -
fat: 104.62g
|
protein: 35.85g
|
carbs: 193.31g
- -
October 2013
Thu 31st: 1061 -
fat: 65.62g
|
protein: 61.35g
|
carbs: 66.31g
- -
Tue 29th: 982 -
fat: 34.30g
|
protein: 49.59g
|
carbs: 121.51g
- -
Mon 28th: 1082 -
fat: 40.71g
|
protein: 57.50g
|
carbs: 103.81g
3136*  2054
Sat 26th: 1165 -
fat: 31.59g
|
protein: 71.45g
|
carbs: 151.59g
- -
Fri 25th: 956 -
fat: 33.61g
|
protein: 45.95g
|
carbs: 122.17g
- -
Thu 24th: 912 -
fat: 35.95g
|
protein: 60.46g
|
carbs: 88.31g
- -
Wed 23rd: 941 -
fat: 20.99g
|
protein: 55.85g
|
carbs: 135.20g
- -
Tue 22nd: 837 -
fat: 10.80g
|
protein: 24.06g
|
carbs: 167.63g
- -
Mon 21st: 976 -
fat: 41.34g
|
protein: 46.37g
|
carbs: 107.87g
- -
March 2011
Mon 14th: 1006 -
fat: 33.01g
|
protein: 40.89g
|
carbs: 141.74g
- -
Sun 6th: 2426 -
fat: 96.27g
|
protein: 116.43g
|
carbs: 254.29g
3244  818
Sat 5th: 1992 -
fat: 109.27g
|
protein: 73.27g
|
carbs: 188.84g
3892  1900
Fri 4th: 2038 * -
fat: 88.59g
|
protein: 97.61g
|
carbs: 221.00g
3812  1774
Thu 3rd: 1758 * -
fat: 48.37g
|
protein: 62.39g
|
carbs: 278.76g
4254  2496

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