mariayoldi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Thu 18th: 155 * 9%
fat: 7.09g
|
protein: 12.37g
|
carbs: 12.16g
- -
Sun 14th: 1159 * 64%
fat: 35.25g
|
protein: 72.63g
|
carbs: 148.79g
- -
Fri 12th: 1262 * 70%
fat: 53.56g
|
protein: 73.66g
|
carbs: 133.26g
- -
Thu 11th: 1343 * 75%
fat: 55.62g
|
protein: 65.61g
|
carbs: 147.80g
- -
Mon 1st: 1258 * 70%
fat: 61.34g
|
protein: 42.28g
|
carbs: 144.95g
- -
May 2020
Sun 31st: 1129 * 63%
fat: 60.76g
|
protein: 43.00g
|
carbs: 109.78g
- -
Sat 30th: 1437 * 80%
fat: 81.42g
|
protein: 58.12g
|
carbs: 124.13g
- -
Fri 29th: 1571 * 87%
fat: 61.40g
|
protein: 72.43g
|
carbs: 198.58g
- -
Thu 28th: 1194 * 66%
fat: 49.45g
|
protein: 62.79g
|
carbs: 134.46g
- -
Fri 22nd: 672 * 37%
fat: 17.86g
|
protein: 36.91g
|
carbs: 91.86g
- -
Thu 21st: 487 * 27%
fat: 30.41g
|
protein: 22.75g
|
carbs: 38.77g
1819*  1332
Wed 20th: 1150 * 64%
fat: 33.28g
|
protein: 49.37g
|
carbs: 171.14g
1651*  501
Mon 18th: 1653 * 92%
fat: 47.56g
|
protein: 91.12g
|
carbs: 223.76g
2167*  514

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