sle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 15th: 763 * 64%
fat: 27.21g
|
protein: 50.15g
|
carbs: 79.02g
- -
Mon 13th: 883 * 74%
fat: 46.65g
|
protein: 54.07g
|
carbs: 62.97g
- -
Sun 12th: 731 * 61%
fat: 54.47g
|
protein: 35.21g
|
carbs: 32.13g
- -
Sat 11th: 1437 * 120%
fat: 87.56g
|
protein: 60.09g
|
carbs: 108.33g
- -
Fri 10th: 1397 * 116%
fat: 84.25g
|
protein: 90.93g
|
carbs: 74.24g
2040*  643
Thu 9th: 1370 * 114%
fat: 48.67g
|
protein: 78.45g
|
carbs: 158.03g
- -
Wed 8th: 1335 * 111%
fat: 67.64g
|
protein: 51.84g
|
carbs: 132.18g
1856*  521
Tue 7th: 1203 * 100%
fat: 56.54g
|
protein: 108.58g
|
carbs: 67.74g
1856*  653
Mon 6th: 1080 * 90%
fat: 46.87g
|
protein: 58.50g
|
carbs: 111.97g
2048*  968
Sun 5th: 345 * 29%
fat: 17.36g
|
protein: 12.16g
|
carbs: 40.13g
- -
Fri 3rd: 943 * 79%
fat: 33.72g
|
protein: 41.23g
|
carbs: 112.55g
2216*  1273
Thu 2nd: 998 * 83%
fat: 33.86g
|
protein: 64.15g
|
carbs: 119.16g
2664*  1666
Wed 1st: 831 * 69%
fat: 37.21g
|
protein: 89.09g
|
carbs: 31.74g
2180*  1349
May 2011
Tue 31st: 1294 * 108%
fat: 44.70g
|
protein: 66.32g
|
carbs: 165.46g
2416*  1122
Mon 30th: 1064 * 89%
fat: 51.74g
|
protein: 35.93g
|
carbs: 116.11g
1856*  792
Sat 28th: 778 * 65%
fat: 22.81g
|
protein: 35.36g
|
carbs: 94.66g
2416*  1638
Fri 27th: 913 * 76%
fat: 36.80g
|
protein: 53.62g
|
carbs: 90.14g
2416*  1503
Thu 26th: 1346 * 112%
fat: 35.06g
|
protein: 63.83g
|
carbs: 207.50g
2168*  822
Wed 25th: 1165 * 97%
fat: 32.84g
|
protein: 55.96g
|
carbs: 161.82g
- -
Wed 11th: 783 * 65%
fat: 27.29g
|
protein: 41.33g
|
carbs: 102.54g
2816*  2033

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