| August 2021 |
| Mon 23rd: |
1031 *
|
86%
|
fat: 44.92g |
| |
protein: 39.64g |
| |
carbs: 121.01g |
|
-
|
-
|
| Sun 22nd: |
1186 *
|
99%
|
fat: 46.80g |
| |
protein: 47.81g |
| |
carbs: 143.21g |
|
-
|
-
|
| Fri 20th: |
1403 *
|
117%
|
fat: 57.50g |
| |
protein: 49.90g |
| |
carbs: 164.65g |
|
2420*
|
 1017
|
| Thu 19th: |
1252 *
|
104%
|
fat: 61.02g |
| |
protein: 53.29g |
| |
carbs: 128.32g |
|
-
|
-
|
| Wed 18th: |
1126 *
|
94%
|
fat: 70.44g |
| |
protein: 40.18g |
| |
carbs: 85.75g |
|
2420*
|
1294
|
| Tue 17th: |
1067 *
|
-
|
fat: 67.16g |
| |
protein: 50.93g |
| |
carbs: 74.09g |
|
-
|
-
|
| Mon 16th: |
889 *
|
-
|
fat: 43.29g |
| |
protein: 28.41g |
| |
carbs: 99.57g |
|
-
|
-
|
| Sun 15th: |
1016 *
|
-
|
fat: 47.26g |
| |
protein: 46.53g |
| |
carbs: 100.17g |
|
2420*
|
1404
|
| Fri 13th: |
1361 *
|
-
|
fat: 71.39g |
| |
protein: 49.17g |
| |
carbs: 139.82g |
|
2420*
|
1059
|
| Thu 12th: |
1598 *
|
-
|
fat: 68.31g |
| |
protein: 61.66g |
| |
carbs: 193.30g |
|
-
|
-
|
| Wed 11th: |
1619 *
|
-
|
fat: 83.90g |
| |
protein: 61.86g |
| |
carbs: 156.92g |
|
2668*
|
1049
|
| Tue 10th: |
985 *
|
-
|
fat: 56.74g |
| |
protein: 45.80g |
| |
carbs: 69.44g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
960 *
|
-
|
fat: 42.00g |
| |
protein: 16.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Thu 29th: |
801 *
|
-
|
fat: 36.57g |
| |
protein: 27.22g |
| |
carbs: 94.05g |
|
-
|
-
|
| Wed 28th: |
1221 *
|
-
|
fat: 34.00g |
| |
protein: 20.00g |
| |
carbs: 46.00g |
|
2544*
|
1323
|
| Tue 27th: |
785 *
|
-
|
fat: 47.50g |
| |
protein: 41.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 26th: |
845 *
|
-
|
fat: 35.00g |
| |
protein: 46.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sun 25th: |
1091 *
|
-
|
fat: 52.92g |
| |
protein: 50.19g |
| |
carbs: 98.84g |
|
-
|
-
|
| December 2018 |
| Fri 7th: |
610 *
|
-
|
fat: 49.50g |
| |
protein: 29.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 5th: |
341 *
|
-
|
fat: 14.33g |
| |
protein: 25.67g |
| |
carbs: 30.03g |
|
-
|
-
|
