| July 2013 |
| Thu 18th: |
690 *
|
28%
|
fat: 13.26g |
| |
protein: 36.02g |
| |
carbs: 118.61g |
|
-
|
-
|
| Tue 2nd: |
893 *
|
36%
|
fat: 14.11g |
| |
protein: 62.93g |
| |
carbs: 136.38g |
|
-
|
-
|
| Mon 1st: |
1146
|
46%
|
fat: 24.95g |
| |
protein: 55.70g |
| |
carbs: 186.07g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
470 *
|
19%
|
fat: 18.96g |
| |
protein: 33.90g |
| |
carbs: 42.31g |
|
-
|
-
|
| Sat 29th: |
1309 *
|
52%
|
fat: 27.75g |
| |
protein: 57.12g |
| |
carbs: 222.93g |
|
-
|
-
|
| Fri 28th: |
1072 *
|
43%
|
fat: 46.73g |
| |
protein: 71.36g |
| |
carbs: 105.06g |
|
-
|
-
|
| Thu 27th: |
489 *
|
20%
|
fat: 4.32g |
| |
protein: 39.51g |
| |
carbs: 77.67g |
|
-
|
-
|
| Wed 26th: |
736 *
|
29%
|
fat: 15.40g |
| |
protein: 35.96g |
| |
carbs: 120.53g |
|
-
|
-
|
| Tue 25th: |
839 *
|
34%
|
fat: 7.47g |
| |
protein: 80.79g |
| |
carbs: 126.58g |
|
-
|
-
|
| Mon 24th: |
1155 *
|
46%
|
fat: 30.29g |
| |
protein: 76.90g |
| |
carbs: 153.18g |
|
-
|
-
|
| Sun 23rd: |
1198 *
|
48%
|
fat: 35.59g |
| |
protein: 51.75g |
| |
carbs: 178.84g |
|
-
|
-
|
| Sat 22nd: |
1300 *
|
52%
|
fat: 25.34g |
| |
protein: 91.46g |
| |
carbs: 187.52g |
|
-
|
-
|
| Fri 21st: |
874 *
|
35%
|
fat: 19.35g |
| |
protein: 76.49g |
| |
carbs: 105.45g |
|
3019*
|
 2145
|
| Thu 20th: |
686 *
|
27%
|
fat: 23.04g |
| |
protein: 64.79g |
| |
carbs: 58.17g |
|
4119*
|
3433
|
| Wed 19th: |
593 *
|
24%
|
fat: 8.90g |
| |
protein: 63.58g |
| |
carbs: 70.09g |
|
4119*
|
3526
|
| February 2011 |
| Sun 27th: |
1647 *
|
66%
|
fat: 49.12g |
| |
protein: 86.47g |
| |
carbs: 228.18g |
|
-
|
-
|
| Sat 26th: |
1850
|
-
|
fat: 61.72g |
| |
protein: 88.97g |
| |
carbs: 245.15g |
|
-
|
-
|
| Fri 25th: |
1434
|
-
|
fat: 49.72g |
| |
protein: 92.97g |
| |
carbs: 158.21g |
|
-
|
-
|
