| August 2013 |
| Wed 14th: |
313 *
|
14%
|
fat: 1.74g |
| |
protein: 9.29g |
| |
carbs: 70.23g |
|
-
|
-
|
| Tue 13th: |
953 *
|
43%
|
fat: 10.86g |
| |
protein: 52.44g |
| |
carbs: 163.57g |
|
-
|
-
|
| Mon 12th: |
516 *
|
23%
|
fat: 6.62g |
| |
protein: 18.06g |
| |
carbs: 101.59g |
|
-
|
-
|
| February 2013 |
| Wed 6th: |
411 *
|
19%
|
fat: 16.79g |
| |
protein: 19.71g |
| |
carbs: 43.11g |
|
-
|
-
|
| January 2013 |
| Sun 27th: |
1420 *
|
65%
|
fat: 63.61g |
| |
protein: 54.17g |
| |
carbs: 150.34g |
|
-
|
-
|
| Sat 26th: |
491 *
|
22%
|
fat: 23.96g |
| |
protein: 23.85g |
| |
carbs: 39.78g |
|
-
|
-
|
| Fri 25th: |
774 *
|
35%
|
fat: 28.67g |
| |
protein: 64.47g |
| |
carbs: 68.47g |
|
-
|
-
|
| Thu 24th: |
300 *
|
14%
|
fat: 10.30g |
| |
protein: 7.85g |
| |
carbs: 42.06g |
|
-
|
-
|
| Wed 23rd: |
1220 *
|
55%
|
fat: 63.50g |
| |
protein: 51.60g |
| |
carbs: 113.02g |
|
-
|
-
|
| Tue 22nd: |
1189 *
|
54%
|
fat: 32.94g |
| |
protein: 48.44g |
| |
carbs: 169.67g |
|
-
|
-
|
| Mon 21st: |
1373 *
|
62%
|
fat: 45.65g |
| |
protein: 69.49g |
| |
carbs: 162.02g |
|
-
|
-
|
| Sun 20th: |
1359 *
|
62%
|
fat: 53.45g |
| |
protein: 83.30g |
| |
carbs: 128.20g |
|
-
|
-
|
| Sat 19th: |
1101 *
|
50%
|
fat: 47.59g |
| |
protein: 59.97g |
| |
carbs: 97.13g |
|
-
|
-
|
| Fri 18th: |
1282 *
|
58%
|
fat: 48.37g |
| |
protein: 45.69g |
| |
carbs: 154.08g |
|
-
|
-
|
| Thu 17th: |
1116 *
|
51%
|
fat: 49.55g |
| |
protein: 72.92g |
| |
carbs: 91.70g |
|
-
|
-
|
| Wed 16th: |
1263 *
|
57%
|
fat: 46.81g |
| |
protein: 70.57g |
| |
carbs: 134.53g |
|
-
|
-
|
| Tue 15th: |
1126 *
|
51%
|
fat: 44.40g |
| |
protein: 58.54g |
| |
carbs: 117.97g |
|
3190*
|
 2064
|
| Mon 14th: |
1338 *
|
61%
|
fat: 33.13g |
| |
protein: 67.30g |
| |
carbs: 195.07g |
|
3337*
|
1999
|
| Sun 13th: |
574 *
|
26%
|
fat: 21.53g |
| |
protein: 22.16g |
| |
carbs: 71.45g |
|
-
|
-
|
| Sat 12th: |
2209 *
|
100%
|
fat: 78.80g |
| |
protein: 72.70g |
| |
carbs: 299.30g |
|
-
|
-
|
