ALESяJA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 1454 * 91%
fat: 72.79g
|
protein: 55.62g
|
carbs: 181.18g
- -
Fri 19th: 802 * 50%
fat: 31.56g
|
protein: 44.40g
|
carbs: 81.00g
- -
Thu 18th: 1536 * 96%
fat: 61.28g
|
protein: 74.74g
|
carbs: 174.38g
- -
Tue 16th: 1780 * 111%
fat: 75.76g
|
protein: 70.50g
|
carbs: 201.81g
- -
Mon 15th: 1598 * 84%
fat: 71.17g
|
protein: 56.35g
|
carbs: 192.68g
- -
Sat 13th: 2099 * 110%
fat: 71.73g
|
protein: 75.40g
|
carbs: 283.07g
- -
Fri 12th: 1734 * 91%
fat: 66.22g
|
protein: 63.00g
|
carbs: 224.44g
- -
Thu 11th: 1641 * 86%
fat: 61.85g
|
protein: 93.66g
|
carbs: 174.74g
- -
Wed 10th: 1872 * 99%
fat: 87.26g
|
protein: 79.24g
|
carbs: 186.33g
- -
Tue 9th: 1841 * 97%
fat: 77.67g
|
protein: 73.27g
|
carbs: 216.51g
- -
Fri 5th: 1684 * 89%
fat: 43.91g
|
protein: 93.39g
|
carbs: 233.34g
- -
March 2024
Fri 22nd: 1828 * 96%
fat: 62.95g
|
protein: 77.04g
|
carbs: 239.27g
- -
Thu 21st: 1657 * 87%
fat: 54.39g
|
protein: 106.22g
|
carbs: 183.63g
- -
Mon 11th: 1310 * 69%
fat: 68.27g
|
protein: 74.58g
|
carbs: 102.04g
- -
November 2023
Thu 23rd: 817 * 43%
fat: 25.95g
|
protein: 37.59g
|
carbs: 115.69g
- -
Tue 21st: 1679 * 88%
fat: 76.46g
|
protein: 35.52g
|
carbs: 221.38g
- -
October 2023
Tue 3rd: 2517 * 132%
fat: 97.39g
|
protein: 92.56g
|
carbs: 317.59g
- -
August 2023
Thu 17th: 1842 * 97%
fat: 83.05g
|
protein: 81.09g
|
carbs: 196.90g
- -
July 2023
Sun 9th: 1721 * 91%
fat: 49.85g
|
protein: 83.37g
|
carbs: 187.63g
- -
May 2023
Mon 22nd: 1819 * 96%
fat: 55.67g
|
protein: 95.50g
|
carbs: 235.11g
- -

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