Sweetness9790's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Wed 7th: 457 * 30%
fat: 3.94g
|
protein: 27.55g
|
carbs: 83.34g
- -
Mon 5th: 660 * 44%
fat: 8.00g
|
protein: 33.00g
|
carbs: 129.00g
- -
August 2011
Tue 30th: 759 * 51%
fat: 14.69g
|
protein: 54.34g
|
carbs: 112.08g
- -
Mon 29th: 956 * 64%
fat: 25.44g
|
protein: 75.40g
|
carbs: 112.98g
- -
Thu 4th: - - 2248* -
July 2011
Fri 22nd: 718 * 48%
fat: 23.67g
|
protein: 50.76g
|
carbs: 84.04g
1896*  1178
Thu 21st: 1350 * 90%
fat: 46.00g
|
protein: 75.00g
|
carbs: 160.00g
2675*  1325
Wed 20th: 919 * 61%
fat: 44.02g
|
protein: 60.88g
|
carbs: 85.84g
2736*  1817
Mon 18th: 961 * 64%
fat: 38.43g
|
protein: 45.88g
|
carbs: 133.56g
2862*  1901
Fri 15th: 1508 * 101%
fat: 73.25g
|
protein: 72.25g
|
carbs: 147.25g
- -
Thu 14th: 153 * 10%
fat: 6.58g
|
protein: 17.48g
|
carbs: 10.86g
- -
Wed 13th: 1691 * 113%
fat: 62.09g
|
protein: 94.79g
|
carbs: 197.13g
- -
Tue 12th: 456 * 30%
fat: 7.44g
|
protein: 43.40g
|
carbs: 56.98g
- -
Mon 11th: 1257 * 84%
fat: 66.16g
|
protein: 78.82g
|
carbs: 96.29g
- -
Sun 10th: 1136 * 76%
fat: 37.00g
|
protein: 81.30g
|
carbs: 117.60g
- -
Sat 9th: 1749 * 117%
fat: 51.59g
|
protein: 74.46g
|
carbs: 254.19g
- -
Fri 8th: 782 * 52%
fat: 24.88g
|
protein: 53.66g
|
carbs: 98.35g
2541*  1759
Thu 7th: 1763 * 118%
fat: 77.83g
|
protein: 67.23g
|
carbs: 208.86g
2008*  245
Wed 6th: 2127 * 142%
fat: 97.66g
|
protein: 115.54g
|
carbs: 214.65g
2638*  511
June 2011
Mon 13th: 235 * 16%
fat: 2.00g
|
protein: 28.50g
|
carbs: 26.50g
2070*  1835
Fri 10th: 616 * 41%
fat: 9.00g
|
protein: 42.30g
|
carbs: 94.40g
- -

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