| June 2022 |
| Sun 5th: |
1744 *
|
83%
|
fat: 139.38g |
| |
protein: 102.51g |
| |
carbs: 17.83g |
|
-
|
-
|
| Fri 3rd: |
1145 *
|
55%
|
fat: 89.86g |
| |
protein: 64.12g |
| |
carbs: 25.67g |
|
-
|
-
|
| Thu 2nd: |
2092 *
|
100%
|
fat: 171.27g |
| |
protein: 115.43g |
| |
carbs: 21.83g |
|
-
|
-
|
| Wed 1st: |
1664 *
|
79%
|
fat: 131.84g |
| |
protein: 85.71g |
| |
carbs: 34.11g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1686 *
|
80%
|
fat: 145.60g |
| |
protein: 72.28g |
| |
carbs: 25.26g |
|
-
|
-
|
| Sat 28th: |
429 *
|
20%
|
fat: 33.30g |
| |
protein: 19.10g |
| |
carbs: 15.50g |
|
-
|
-
|
| July 2020 |
| Sat 11th: |
1699 *
|
81%
|
fat: 151.80g |
| |
protein: 66.94g |
| |
carbs: 18.42g |
|
-
|
-
|
| Fri 10th: |
1610 *
|
77%
|
fat: 140.18g |
| |
protein: 67.33g |
| |
carbs: 21.94g |
|
-
|
-
|
| Thu 9th: |
1587 *
|
76%
|
fat: 130.98g |
| |
protein: 88.01g |
| |
carbs: 18.09g |
|
-
|
-
|
| Wed 8th: |
1477 *
|
70%
|
fat: 109.28g |
| |
protein: 100.46g |
| |
carbs: 21.90g |
|
-
|
-
|
| Tue 7th: |
493 *
|
23%
|
fat: 42.75g |
| |
protein: 20.51g |
| |
carbs: 6.79g |
|
-
|
-
|
| Mon 6th: |
1771 *
|
84%
|
fat: 144.48g |
| |
protein: 100.32g |
| |
carbs: 20.34g |
|
-
|
-
|
| Sun 5th: |
1733 *
|
83%
|
fat: 155.35g |
| |
protein: 73.50g |
| |
carbs: 16.85g |
|
-
|
-
|
| Sat 4th: |
2008 *
|
96%
|
fat: 174.96g |
| |
protein: 86.23g |
| |
carbs: 22.36g |
|
-
|
-
|
| Fri 3rd: |
1513 *
|
72%
|
fat: 126.78g |
| |
protein: 73.36g |
| |
carbs: 18.60g |
|
-
|
-
|
| Thu 2nd: |
1909 *
|
91%
|
fat: 162.11g |
| |
protein: 89.63g |
| |
carbs: 24.16g |
|
-
|
-
|
| Wed 1st: |
2049 *
|
98%
|
fat: 186.73g |
| |
protein: 73.62g |
| |
carbs: 19.49g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
1859 *
|
89%
|
fat: 160.38g |
| |
protein: 85.58g |
| |
carbs: 13.73g |
|
-
|
-
|
| Fri 26th: |
862 *
|
41%
|
fat: 61.72g |
| |
protein: 69.84g |
| |
carbs: 5.59g |
|
-
|
-
|
| Thu 25th: |
1917 *
|
91%
|
fat: 168.93g |
| |
protein: 75.71g |
| |
carbs: 21.46g |
|
-
|
-
|
