j00ly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sat 21st: 276 * 15%
fat: 1.44g
|
protein: 11.35g
|
carbs: 56.88g
2854*  2578
March 2011
Tue 22nd: 1227 * 68%
fat: 40.30g
|
protein: 55.17g
|
carbs: 159.15g
- -
Mon 21st: 2084 * 116%
fat: 94.35g
|
protein: 97.84g
|
carbs: 210.29g
- -
Sun 20th: 2525 * 140%
fat: 130.91g
|
protein: 80.68g
|
carbs: 243.42g
- -
Sat 19th: 2526 * 140%
fat: 86.86g
|
protein: 86.09g
|
carbs: 352.57g
4166*  1640
Fri 18th: 1334 * 74%
fat: 37.03g
|
protein: 52.25g
|
carbs: 203.82g
3534*  2200
Thu 17th: 2398 * 133%
fat: 94.81g
|
protein: 87.62g
|
carbs: 305.18g
3335*  937
Wed 16th: 1604 * 89%
fat: 48.51g
|
protein: 67.63g
|
carbs: 223.93g
- -
Tue 15th: 1946 * 108%
fat: 59.60g
|
protein: 86.72g
|
carbs: 270.54g
3601*  1655
Mon 14th: 1861 * 103%
fat: 56.74g
|
protein: 57.36g
|
carbs: 284.06g
- -
Thu 3rd: 774 * 43%
fat: 17.27g
|
protein: 22.64g
|
carbs: 134.00g
3293*  2519
Wed 2nd: 1690 * 94%
fat: 54.50g
|
protein: 76.00g
|
carbs: 230.00g
- -
Tue 1st: 1552 * 86%
fat: 49.06g
|
protein: 73.93g
|
carbs: 212.00g
3628*  2076
February 2011
Mon 28th: 1934 * 107%
fat: 60.61g
|
protein: 62.00g
|
carbs: 258.55g
3399  1465
Sun 27th: 1878 * 104%
fat: 67.11g
|
protein: 62.11g
|
carbs: 255.40g
- -
Sat 26th: 1372 * 76%
fat: 29.01g
|
protein: 58.57g
|
carbs: 228.89g
- -
Fri 25th: 2156 * 120%
fat: 76.29g
|
protein: 95.11g
|
carbs: 270.03g
3192*  1036
Thu 24th: 1317 73%
fat: 37.52g
|
protein: 79.56g
|
carbs: 169.17g
3198*  1881
Wed 23rd: 1610 * 89%
fat: 48.35g
|
protein: 61.37g
|
carbs: 243.58g
- -
Tue 22nd: 1426 * 79%
fat: 29.55g
|
protein: 49.20g
|
carbs: 248.76g
3487*  2061

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