parisnili's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 18th: 664 * 37%
fat: 20.70g
|
protein: 14.72g
|
carbs: 102.09g
- -
Sun 17th: 1922 * 107%
fat: 82.87g
|
protein: 109.20g
|
carbs: 180.75g
- -
Sat 16th: 1511 * 84%
fat: 35.96g
|
protein: 32.18g
|
carbs: 262.84g
- -
Fri 15th: 1484 * 82%
fat: 73.85g
|
protein: 74.33g
|
carbs: 127.83g
- -
Thu 14th: 1646 * 91%
fat: 36.68g
|
protein: 49.79g
|
carbs: 280.21g
2458*  812
Wed 13th: 1729 * 96%
fat: 63.14g
|
protein: 76.59g
|
carbs: 221.81g
2109*  380
Tue 12th: 1883 * 105%
fat: 36.23g
|
protein: 121.52g
|
carbs: 261.70g
2231*  348
Mon 11th: 1619 * 90%
fat: 71.64g
|
protein: 66.80g
|
carbs: 180.39g
2349*  730
Sun 10th: 1254 * 70%
fat: 34.13g
|
protein: 112.25g
|
carbs: 127.32g
2283*  1029
Sat 9th: 1357 * 75%
fat: 46.44g
|
protein: 71.07g
|
carbs: 167.16g
2436*  1079
Fri 8th: 1318 * 73%
fat: 35.26g
|
protein: 50.44g
|
carbs: 201.38g
- -
Thu 7th: 1770 * 98%
fat: 61.84g
|
protein: 99.07g
|
carbs: 211.47g
2419*  649
Wed 6th: 1205 * 57%
fat: 60.15g
|
protein: 56.03g
|
carbs: 111.97g
2541*  1336

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