PattyG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 31st: 1403 * 78%
fat: 51.97g
|
protein: 37.18g
|
carbs: 205.44g
2378*  975
January 2014
Sat 25th: 193 * 11%
fat: 1.47g
|
protein: 6.68g
|
carbs: 39.69g
- -
Tue 21st: 1814 * 101%
fat: 75.17g
|
protein: 66.67g
|
carbs: 243.00g
1977*  163
Mon 20th: 1250 * 69%
fat: 36.51g
|
protein: 47.86g
|
carbs: 193.63g
2034*  784
Sun 19th: 1640 * 91%
fat: 66.95g
|
protein: 51.53g
|
carbs: 218.49g
2023*  383
Sat 18th: 1671 * 93%
fat: 90.83g
|
protein: 43.72g
|
carbs: 186.33g
2235*  564
Fri 17th: 1513 * 84%
fat: 66.38g
|
protein: 59.98g
|
carbs: 181.17g
- -
Thu 16th: 1774 * 99%
fat: 64.13g
|
protein: 57.71g
|
carbs: 254.36g
1977*  203
Wed 15th: 1455 * 81%
fat: 51.22g
|
protein: 32.66g
|
carbs: 220.64g
1963*  508
Tue 14th: 2115 * 118%
fat: 81.00g
|
protein: 78.00g
|
carbs: 275.71g
- -
Mon 13th: 1484 * 82%
fat: 69.44g
|
protein: 51.46g
|
carbs: 174.26g
2289*  805
Sun 12th: 1828 * 102%
fat: 63.92g
|
protein: 61.08g
|
carbs: 264.36g
- -
Sat 11th: 1425 * 79%
fat: 69.56g
|
protein: 37.60g
|
carbs: 173.31g
2555*  1130
Fri 10th: 1969 * 109%
fat: 75.40g
|
protein: 76.28g
|
carbs: 268.15g
- -
Thu 9th: 1470 * 82%
fat: 44.51g
|
protein: 39.90g
|
carbs: 238.99g
1970*  500
Wed 8th: 1822 * 101%
fat: 43.96g
|
protein: 72.60g
|
carbs: 297.25g
- -
Tue 7th: 1878 * 104%
fat: 72.33g
|
protein: 87.87g
|
carbs: 230.69g
1975*  97
Mon 6th: 1893 * 105%
fat: 82.81g
|
protein: 52.24g
|
carbs: 248.20g
1992*  99
Sun 5th: 1403 * 78%
fat: 63.61g
|
protein: 49.29g
|
carbs: 172.51g
2217*  814
Sat 4th: 1390 * 77%
fat: 47.58g
|
protein: 38.21g
|
carbs: 208.07g
2047*  657

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