| April 2011 |
| Mon 25th: |
540 *
|
26%
|
fat: 18.00g |
| |
protein: 25.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Mon 11th: |
620 *
|
30%
|
fat: 29.00g |
| |
protein: 23.50g |
| |
carbs: 66.00g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
652 *
|
31%
|
fat: 38.50g |
| |
protein: 35.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 30th: |
805 *
|
38%
|
fat: 33.50g |
| |
protein: 43.60g |
| |
carbs: 80.70g |
|
-
|
-
|
| Tue 29th: |
635 *
|
30%
|
fat: 28.93g |
| |
protein: 33.57g |
| |
carbs: 56.68g |
|
-
|
-
|
| Fri 25th: |
460 *
|
22%
|
fat: 14.43g |
| |
protein: 19.47g |
| |
carbs: 67.98g |
|
-
|
-
|
| Thu 24th: |
902 *
|
43%
|
fat: 47.50g |
| |
protein: 51.10g |
| |
carbs: 53.20g |
|
-
|
-
|
| Wed 23rd: |
190 *
|
9%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 22nd: |
900 *
|
43%
|
fat: 33.75g |
| |
protein: 33.10g |
| |
carbs: 116.45g |
|
-
|
-
|
| Mon 21st: |
1108 *
|
53%
|
fat: 54.79g |
| |
protein: 79.13g |
| |
carbs: 77.53g |
|
-
|
-
|
| Sun 20th: |
280 *
|
13%
|
fat: 14.00g |
| |
protein: 15.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 19th: |
1120 *
|
53%
|
fat: 61.30g |
| |
protein: 55.31g |
| |
carbs: 87.40g |
|
-
|
-
|
| Wed 16th: |
190 *
|
9%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 15th: |
1111
|
53%
|
fat: 54.88g |
| |
protein: 64.68g |
| |
carbs: 98.58g |
|
-
|
-
|
| Mon 14th: |
980
|
47%
|
fat: 34.50g |
| |
protein: 63.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Wed 9th: |
1047
|
50%
|
fat: 70.50g |
| |
protein: 61.00g |
| |
carbs: 36.50g |
|
-
|
-
|
| Mon 7th: |
590 *
|
28%
|
fat: 33.40g |
| |
protein: 46.84g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 3rd: |
380
|
18%
|
fat: 24.23g |
| |
protein: 26.15g |
| |
carbs: 11.01g |
|
-
|
-
|
| Wed 2nd: |
1251 *
|
60%
|
fat: 75.75g |
| |
protein: 124.62g |
| |
carbs: 18.11g |
|
3107*
|
 1856
|
| Tue 1st: |
611
|
29%
|
fat: 35.20g |
| |
protein: 54.94g |
| |
carbs: 16.85g |
|
-
|
-
|
