| March 2011 |
| Tue 29th: |
80 *
|
3%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sun 13th: |
1304 *
|
50%
|
fat: 61.05g |
| |
protein: 65.30g |
| |
carbs: 121.80g |
|
-
|
-
|
| Sat 12th: |
1221 *
|
47%
|
fat: 51.16g |
| |
protein: 51.21g |
| |
carbs: 140.40g |
|
6843*
|
 5622
|
| Fri 11th: |
459 *
|
18%
|
fat: 9.90g |
| |
protein: 16.34g |
| |
carbs: 78.14g |
|
3433*
|
2974
|
| Thu 10th: |
859 *
|
33%
|
fat: 17.57g |
| |
protein: 53.06g |
| |
carbs: 119.94g |
|
3143*
|
2284
|
| Wed 9th: |
1673 *
|
64%
|
fat: 39.83g |
| |
protein: 85.91g |
| |
carbs: 254.53g |
|
3689*
|
2016
|
| Tue 8th: |
188 *
|
7%
|
fat: 1.60g |
| |
protein: 15.44g |
| |
carbs: 30.59g |
|
3458*
|
3270
|
| Sun 6th: |
518 *
|
20%
|
fat: 13.78g |
| |
protein: 29.54g |
| |
carbs: 71.80g |
|
3806*
|
3288
|
| Fri 4th: |
202 *
|
8%
|
fat: 1.54g |
| |
protein: 15.45g |
| |
carbs: 34.54g |
|
-
|
-
|
| Thu 3rd: |
1243 *
|
48%
|
fat: 27.51g |
| |
protein: 71.48g |
| |
carbs: 185.51g |
|
5881*
|
4638
|
| Wed 2nd: |
546 *
|
-
|
fat: 4.10g |
| |
protein: 34.75g |
| |
carbs: 102.22g |
|
3629*
|
3083
|
| Tue 1st: |
1252 *
|
-
|
fat: 30.22g |
| |
protein: 44.48g |
| |
carbs: 208.48g |
|
2963*
|
1711
|
| February 2011 |
| Mon 28th: |
1158 *
|
-
|
fat: 28.37g |
| |
protein: 104.33g |
| |
carbs: 131.94g |
|
3341*
|
2183
|
| Sun 27th: |
-
|
-
|
|
3156*
|
-
|
| Fri 25th: |
802
|
-
|
fat: 17.00g |
| |
protein: 20.12g |
| |
carbs: 149.24g |
|
3865*
|
3063
|
| Thu 24th: |
322 *
|
-
|
fat: 12.37g |
| |
protein: 17.22g |
| |
carbs: 36.18g |
|
2552*
|
2230
|
| Wed 23rd: |
1249 *
|
-
|
fat: 49.06g |
| |
protein: 48.03g |
| |
carbs: 154.61g |
|
3503*
|
2254
|
| Tue 22nd: |
1006 *
|
-
|
fat: 62.83g |
| |
protein: 38.47g |
| |
carbs: 66.03g |
|
4499*
|
3493
|
| Sun 20th: |
595 *
|
-
|
fat: 13.91g |
| |
protein: 37.57g |
| |
carbs: 77.11g |
|
3820*
|
3225
|
| Fri 18th: |
357 *
|
-
|
fat: 16.16g |
| |
protein: 13.23g |
| |
carbs: 43.39g |
|
3210*
|
2853
|
| Thu 17th: |
745 *
|
-
|
fat: 27.37g |
| |
protein: 60.38g |
| |
carbs: 73.21g |
|
3498*
|
2753
|
