| December 2018 |
| Mon 17th: |
285 *
|
-
|
fat: 22.71g |
| |
protein: 9.44g |
| |
carbs: 17.04g |
|
-
|
-
|
| Wed 12th: |
478 *
|
-
|
fat: 7.80g |
| |
protein: 80.22g |
| |
carbs: 20.26g |
|
-
|
-
|
| Fri 7th: |
125 *
|
-
|
fat: 6.18g |
| |
protein: 5.28g |
| |
carbs: 14.64g |
|
-
|
-
|
| November 2018 |
| Sun 11th: |
216 *
|
-
|
fat: 9.12g |
| |
protein: 9.18g |
| |
carbs: 25.03g |
|
-
|
-
|
| Sat 10th: |
492 *
|
-
|
fat: 19.24g |
| |
protein: 23.36g |
| |
carbs: 57.56g |
|
-
|
-
|
| Tue 6th: |
187 *
|
-
|
fat: 9.04g |
| |
protein: 22.90g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 5th: |
250 *
|
-
|
fat: 16.13g |
| |
protein: 9.40g |
| |
carbs: 18.12g |
|
-
|
-
|
| Sun 4th: |
979 *
|
-
|
fat: 55.39g |
| |
protein: 58.96g |
| |
carbs: 66.96g |
|
-
|
-
|
| Sat 3rd: |
627 *
|
-
|
fat: 22.78g |
| |
protein: 66.18g |
| |
carbs: 45.73g |
|
-
|
-
|
| October 2018 |
| Fri 26th: |
152 *
|
-
|
fat: 10.50g |
| |
protein: 14.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 23rd: |
605 *
|
-
|
fat: 35.08g |
| |
protein: 66.63g |
| |
carbs: 3.77g |
|
-
|
-
|
| Sat 20th: |
182 *
|
-
|
fat: 6.60g |
| |
protein: 7.56g |
| |
carbs: 25.38g |
|
-
|
-
|
| Fri 12th: |
392 *
|
-
|
fat: 20.59g |
| |
protein: 22.99g |
| |
carbs: 37.60g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
157 *
|
-
|
fat: 9.37g |
| |
protein: 4.91g |
| |
carbs: 16.37g |
|
-
|
-
|
| Wed 26th: |
813 *
|
-
|
fat: 23.60g |
| |
protein: 65.42g |
| |
carbs: 81.75g |
|
-
|
-
|
| Tue 25th: |
732 *
|
-
|
fat: 38.11g |
| |
protein: 54.26g |
| |
carbs: 45.92g |
|
-
|
-
|
| Fri 7th: |
543 *
|
-
|
fat: 27.92g |
| |
protein: 38.51g |
| |
carbs: 41.15g |
|
-
|
-
|
| August 2018 |
| Wed 22nd: |
167 *
|
-
|
fat: 3.85g |
| |
protein: 27.82g |
| |
carbs: 3.58g |
|
-
|
-
|
| July 2018 |
| Wed 25th: |
177 *
|
-
|
fat: 1.79g |
| |
protein: 26.70g |
| |
carbs: 15.56g |
|
-
|
-
|
| Mon 23rd: |
494 *
|
-
|
fat: 17.33g |
| |
protein: 57.70g |
| |
carbs: 24.32g |
|
-
|
-
|
