rsmith57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Mon 28th: 1548 64%
fat: 66.00g
|
protein: 30.68g
|
carbs: 216.89g
2458*  910
February 2011
Wed 23rd: 2043 85%
fat: 76.37g
|
protein: 61.22g
|
carbs: 293.38g
- -
Tue 22nd: 2419 101%
fat: 69.66g
|
protein: 89.39g
|
carbs: 376.17g
1713  706
Mon 21st: 2511 105%
fat: 111.35g
|
protein: 93.32g
|
carbs: 317.36g
- -
Sun 20th: 1475 61%
fat: 61.50g
|
protein: 60.00g
|
carbs: 168.50g
- -
Sat 19th: 2796 116%
fat: 114.14g
|
protein: 99.36g
|
carbs: 345.85g
- -
Fri 18th: 1773 74%
fat: 91.19g
|
protein: 55.09g
|
carbs: 186.50g
- -
Thu 17th: 1926 80%
fat: 80.16g
|
protein: 113.10g
|
carbs: 200.21g
- -
Wed 16th: 1469 61%
fat: 66.23g
|
protein: 56.91g
|
carbs: 166.53g
2156  687
Tue 15th: 1850 77%
fat: 56.11g
|
protein: 112.30g
|
carbs: 236.16g
- -

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