| August 2013 |
| Mon 19th: |
965 *
|
51%
|
fat: 46.82g |
| |
protein: 29.40g |
| |
carbs: 121.00g |
|
-
|
-
|
| November 2012 |
| Thu 1st: |
764 *
|
40%
|
fat: 24.70g |
| |
protein: 16.14g |
| |
carbs: 124.34g |
|
-
|
-
|
| April 2012 |
| Mon 2nd: |
942 *
|
50%
|
fat: 45.87g |
| |
protein: 55.44g |
| |
carbs: 85.27g |
|
-
|
-
|
| March 2012 |
| Sat 3rd: |
120 *
|
6%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| February 2012 |
| Mon 6th: |
375 *
|
18%
|
fat: 23.25g |
| |
protein: 22.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 3rd: |
420 *
|
20%
|
fat: 23.50g |
| |
protein: 23.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 2nd: |
1080 *
|
51%
|
fat: 48.50g |
| |
protein: 40.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Wed 1st: |
869 *
|
41%
|
fat: 26.00g |
| |
protein: 35.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
743 *
|
49%
|
fat: 20.54g |
| |
protein: 42.04g |
| |
carbs: 103.95g |
|
-
|
-
|
| Tue 17th: |
1608 *
|
105%
|
fat: 56.04g |
| |
protein: 67.86g |
| |
carbs: 184.84g |
|
-
|
-
|
| Fri 13th: |
238 *
|
16%
|
fat: 9.50g |
| |
protein: 20.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 11th: |
370 *
|
24%
|
fat: 12.75g |
| |
protein: 16.50g |
| |
carbs: 51.50g |
|
-
|
-
|
| Sat 7th: |
289 *
|
19%
|
fat: 18.26g |
| |
protein: 5.12g |
| |
carbs: 28.38g |
|
-
|
-
|
| Fri 6th: |
60 *
|
4%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 5th: |
962 *
|
63%
|
fat: 21.31g |
| |
protein: 46.05g |
| |
carbs: 153.42g |
|
-
|
-
|
| Mon 2nd: |
1277 *
|
84%
|
fat: 50.31g |
| |
protein: 46.55g |
| |
carbs: 168.42g |
|
3234*
|
 1957
|
| August 2011 |
| Mon 8th: |
35 *
|
2%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| July 2011 |
| Thu 14th: |
120 *
|
6%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 13th: |
1604 *
|
84%
|
fat: 53.54g |
| |
protein: 75.86g |
| |
carbs: 225.84g |
|
-
|
-
|
| Tue 12th: |
800 *
|
42%
|
fat: 29.25g |
| |
protein: 30.50g |
| |
carbs: 106.50g |
|
-
|
-
|
