rachelh5650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 25th: 173 * 9%
fat: 1.84g
|
protein: 7.43g
|
carbs: 32.38g
- -
Thu 24th: 1167 * 58%
fat: 47.23g
|
protein: 42.47g
|
carbs: 139.90g
- -
Wed 23rd: 735 * 37%
fat: 24.43g
|
protein: 40.29g
|
carbs: 86.43g
- -
Tue 22nd: 1144 * 57%
fat: 44.21g
|
protein: 70.30g
|
carbs: 115.79g
- -
Mon 21st: 908 * 45%
fat: 35.85g
|
protein: 39.72g
|
carbs: 106.87g
- -
Sun 20th: 1083 * 54%
fat: 38.40g
|
protein: 34.45g
|
carbs: 130.48g
- -
Sat 19th: 1084 * 54%
fat: 31.77g
|
protein: 44.86g
|
carbs: 156.41g
- -
Fri 18th: 1171 * 59%
fat: 47.12g
|
protein: 58.99g
|
carbs: 130.53g
- -
Thu 17th: 1421 * 71%
fat: 55.76g
|
protein: 66.67g
|
carbs: 162.00g
- -
Wed 16th: 1893 * 95%
fat: 77.66g
|
protein: 78.01g
|
carbs: 178.24g
- -
Tue 15th: 992 * 50%
fat: 24.73g
|
protein: 48.34g
|
carbs: 148.56g
2267*  1275
Mon 14th: 997 * 50%
fat: 19.24g
|
protein: 41.25g
|
carbs: 162.36g
2392*  1395

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