mich3773's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 16th: 600 * 40%
fat: 21.27g
|
protein: 36.82g
|
carbs: 75.34g
- -
Thu 15th: 726 * 48%
fat: 29.11g
|
protein: 23.37g
|
carbs: 97.73g
- -
Wed 14th: 1140 * 76%
fat: 35.26g
|
protein: 56.17g
|
carbs: 154.57g
2031*  891
January 2012
Mon 23rd: 541 * 36%
fat: 20.72g
|
protein: 9.52g
|
carbs: 82.03g
- -
Sun 22nd: 1209 * 81%
fat: 58.58g
|
protein: 54.39g
|
carbs: 126.11g
- -
Sat 21st: 797 * 53%
fat: 36.82g
|
protein: 23.99g
|
carbs: 108.36g
2359*  1562
August 2011
Mon 1st: 306 * 20%
fat: 0.66g
|
protein: 6.30g
|
carbs: 66.12g
- -
June 2011
Tue 7th: 1436 * 96%
fat: 37.75g
|
protein: 118.73g
|
carbs: 156.48g
2268*  832
Mon 6th: 949 * 63%
fat: 36.54g
|
protein: 35.40g
|
carbs: 120.01g
2136*  1187
Wed 1st: 157 * 10%
fat: 0.66g
|
protein: 3.77g
|
carbs: 33.89g
- -
May 2011
Tue 31st: 1081 * 72%
fat: 57.46g
|
protein: 29.72g
|
carbs: 110.80g
2873*  1792
Mon 30th: 570 * 38%
fat: 24.99g
|
protein: 21.26g
|
carbs: 70.13g
- -
Thu 26th: 886 * 59%
fat: 46.77g
|
protein: 34.07g
|
carbs: 88.72g
2301*  1415
Wed 25th: 682 * 45%
fat: 10.42g
|
protein: 48.96g
|
carbs: 99.73g
2047*  1365
Tue 24th: 627 * 42%
fat: 40.70g
|
protein: 31.28g
|
carbs: 35.91g
- -
Mon 23rd: 347 * 23%
fat: 4.00g
|
protein: 25.65g
|
carbs: 56.06g
1788*  1441
Wed 11th: 709 * 47%
fat: 25.99g
|
protein: 29.66g
|
carbs: 90.84g
- -
Tue 10th: 566 * 38%
fat: 26.85g
|
protein: 11.26g
|
carbs: 72.08g
- -
Mon 9th: 2028 * 135%
fat: 75.91g
|
protein: 64.76g
|
carbs: 271.50g
2224*  196
March 2011
Sat 12th: 1050 * 70%
fat: 39.18g
|
protein: 42.99g
|
carbs: 137.55g
- -

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