Myryam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Mon 25th: 610 * 34%
fat: 22.50g
|
protein: 16.50g
|
carbs: 85.50g
- -
March 2022
Tue 29th: 182 * 10%
fat: 5.39g
|
protein: 6.28g
|
carbs: 30.30g
- -
Fri 18th: 616 * 34%
fat: 30.43g
|
protein: 31.71g
|
carbs: 62.87g
2421*  1805
Tue 15th: 1537 * 85%
fat: 71.03g
|
protein: 56.07g
|
carbs: 190.75g
2566*  1029
Sat 12th: 437 * 24%
fat: 25.06g
|
protein: 26.78g
|
carbs: 33.97g
2438*  2001
Fri 11th: 1809 * 100%
fat: 72.98g
|
protein: 60.42g
|
carbs: 226.28g
2384*  575
Thu 10th: 1310 * 73%
fat: 58.67g
|
protein: 35.16g
|
carbs: 166.80g
2391*  1081
January 2022
Wed 26th: 544 * 30%
fat: 21.24g
|
protein: 23.59g
|
carbs: 91.58g
- -
April 2021
Fri 23rd: 229 * 13%
fat: 16.50g
|
protein: 8.17g
|
carbs: 15.71g
- -
March 2021
Fri 12th: 232 * 13%
fat: 5.54g
|
protein: 8.78g
|
carbs: 40.93g
2615*  2383
Thu 11th: 1236 * 69%
fat: 33.00g
|
protein: 60.32g
|
carbs: 185.63g
- -
Wed 10th: 197 * 11%
fat: 2.50g
|
protein: 7.50g
|
carbs: 39.75g
2291*  2094
October 2020
Mon 26th: 600 * 33%
fat: 23.08g
|
protein: 22.86g
|
carbs: 86.73g
- -
Wed 21st: 891 * 50%
fat: 27.97g
|
protein: 23.62g
|
carbs: 142.49g
- -
September 2020
Fri 25th: 606 * 34%
fat: 12.57g
|
protein: 30.31g
|
carbs: 99.43g
- -
Thu 24th: 1397 78%
fat: 47.85g
|
protein: 52.97g
|
carbs: 208.12g
- -
Wed 23rd: 1331 74%
fat: 42.97g
|
protein: 67.27g
|
carbs: 176.32g
2479*  1148
Mon 21st: - - 2385* -
Fri 4th: 294 * 16%
fat: 7.63g
|
protein: 27.84g
|
carbs: 29.26g
- -
August 2020
Sat 8th: 194 * 11%
fat: 9.41g
|
protein: 7.81g
|
carbs: 23.41g
- -
Fri 7th: 311 * 17%
fat: 11.66g
|
protein: 6.72g
|
carbs: 49.50g
- -

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