Myryam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 10th: 165 * 9%
fat: 1.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
May 2018
Tue 15th: 331 * 18%
fat: 2.24g
|
protein: 9.29g
|
carbs: 73.37g
- -
Fri 11th: 233 * 13%
fat: 5.64g
|
protein: 6.54g
|
carbs: 43.70g
- -
Thu 10th: 593 * 33%
fat: 17.11g
|
protein: 24.42g
|
carbs: 95.33g
- -
Wed 9th: 438 * 24%
fat: 11.61g
|
protein: 11.42g
|
carbs: 77.33g
- -
Tue 8th: 912 * 51%
fat: 29.35g
|
protein: 34.84g
|
carbs: 134.69g
- -
Mon 7th: 473 * 26%
fat: 22.72g
|
protein: 14.88g
|
carbs: 55.63g
- -
Fri 4th: 128 * 7%
fat: 5.25g
|
protein: 5.25g
|
carbs: 16.75g
- -
Thu 3rd: 766 * 43%
fat: 27.60g
|
protein: 39.38g
|
carbs: 99.60g
- -
Wed 2nd: 704 * 39%
fat: 16.00g
|
protein: 32.09g
|
carbs: 115.94g
- -
Tue 1st: 1455 * 81%
fat: 39.37g
|
protein: 53.03g
|
carbs: 235.00g
- -
February 2018
Tue 13th: 236 * 13%
fat: 1.74g
|
protein: 7.54g
|
carbs: 50.01g
- -
January 2018
Tue 23rd: 128 * 7%
fat: 5.25g
|
protein: 5.25g
|
carbs: 16.75g
2470*  2342
Fri 12th: 572 * 32%
fat: 12.53g
|
protein: 19.83g
|
carbs: 103.96g
- -
Thu 11th: 1370 * 76%
fat: 42.85g
|
protein: 60.70g
|
carbs: 163.07g
- -
Wed 10th: 1406 * 78%
fat: 45.57g
|
protein: 48.08g
|
carbs: 210.40g
- -
Tue 9th: 1501 83%
fat: 48.44g
|
protein: 58.68g
|
carbs: 192.53g
- -
Thu 4th: 350 * 19%
fat: 6.38g
|
protein: 9.62g
|
carbs: 70.62g
- -
Wed 3rd: 760 * 42%
fat: 11.44g
|
protein: 32.54g
|
carbs: 126.27g
- -
Tue 2nd: 1317 * 73%
fat: 29.76g
|
protein: 59.89g
|
carbs: 208.79g
2501*  1184

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