Angiechan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: 878 * 52%
fat: 39.10g
|
protein: 28.00g
|
carbs: 108.95g
- -
August 2023
Tue 15th: 120 * 7%
fat: 0.00g
|
protein: 2.00g
|
carbs: 28.00g
- -
July 2023
Wed 26th: 1711 * 101%
fat: 68.39g
|
protein: 106.40g
|
carbs: 151.25g
- -
Tue 25th: 715 * 42%
fat: 28.23g
|
protein: 20.36g
|
carbs: 99.06g
- -
Sun 23rd: 1863 * 110%
fat: 84.84g
|
protein: 111.50g
|
carbs: 168.42g
- -
Sat 22nd: 1204 * 71%
fat: 54.34g
|
protein: 66.47g
|
carbs: 101.70g
- -
Fri 21st: 1432 * 84%
fat: 69.60g
|
protein: 86.64g
|
carbs: 119.52g
2437*  1005
Thu 20th: 1648 * 97%
fat: 78.52g
|
protein: 100.72g
|
carbs: 132.41g
2437*  789
October 2022
Tue 18th: 834 * 49%
fat: 53.01g
|
protein: 32.81g
|
carbs: 57.49g
- -
September 2022
Tue 13th: 1412 * 83%
fat: 71.16g
|
protein: 83.47g
|
carbs: 106.82g
- -
August 2022
Wed 24th: 1890 * 111%
fat: 108.53g
|
protein: 85.51g
|
carbs: 161.55g
- -
Tue 23rd: 1549 * 91%
fat: 72.91g
|
protein: 86.59g
|
carbs: 150.55g
- -
Wed 17th: 1922 * 113%
fat: 83.58g
|
protein: 109.04g
|
carbs: 172.81g
2294*  372
July 2022
Sat 30th: 1635 * 96%
fat: 76.62g
|
protein: 67.29g
|
carbs: 147.07g
- -
Wed 27th: 1072 * 63%
fat: 50.35g
|
protein: 49.79g
|
carbs: 102.47g
- -
Tue 26th: 1813 * 107%
fat: 85.56g
|
protein: 106.41g
|
carbs: 151.81g
- -
Mon 25th: 1847 * 109%
fat: 74.07g
|
protein: 111.97g
|
carbs: 187.47g
- -
April 2022
Mon 4th: 1537 * 90%
fat: 32.87g
|
protein: 83.25g
|
carbs: 226.07g
- -
Sun 3rd: 1243 * 73%
fat: 37.49g
|
protein: 62.14g
|
carbs: 164.20g
- -
March 2022
Sat 19th: 1222 * 72%
fat: 49.55g
|
protein: 48.22g
|
carbs: 147.90g
- -

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