Anastasija92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 14th: 1424 * 95%
fat: 74.03g
|
protein: 31.44g
|
carbs: 205.33g
- -
Wed 13th: 1213 81%
fat: 29.79g
|
protein: 26.72g
|
carbs: 218.20g
- -
Tue 12th: 1017 68%
fat: 34.17g
|
protein: 123.37g
|
carbs: 50.75g
- -
May 2012
Tue 29th: 869 * 58%
fat: 30.41g
|
protein: 16.02g
|
carbs: 137.10g
- -
Mon 28th: 430 * 29%
fat: 26.00g
|
protein: 6.50g
|
carbs: 41.00g
2010  1580
September 2011
Tue 13th: 743 * 50%
fat: 0.66g
|
protein: 12.77g
|
carbs: 179.10g
- -
August 2011
Thu 4th: 289 * 19%
fat: 6.45g
|
protein: 10.32g
|
carbs: 49.31g
- -
Wed 3rd: 1762 * 117%
fat: 72.99g
|
protein: 85.43g
|
carbs: 205.67g
- -
June 2011
Thu 16th: 350 * 23%
fat: 9.53g
|
protein: 1.65g
|
carbs: 31.75g
- -
Wed 15th: 401 * 27%
fat: 9.99g
|
protein: 8.48g
|
carbs: 56.64g
- -
Fri 3rd: 977 65%
fat: 20.36g
|
protein: 74.43g
|
carbs: 93.56g
2229  1252
Thu 2nd: 1006 67%
fat: 27.00g
|
protein: 108.97g
|
carbs: 82.10g
1908  902
Wed 1st: 909 * 61%
fat: 22.16g
|
protein: 116.85g
|
carbs: 63.07g
1932  1023
May 2011
Mon 30th: 1252 83%
fat: 76.38g
|
protein: 89.61g
|
carbs: 64.22g
2032*  780
Thu 26th: 904 * 60%
fat: 28.65g
|
protein: 83.14g
|
carbs: 86.02g
- -
Sat 21st: 448 * 30%
fat: 8.17g
|
protein: 21.22g
|
carbs: 72.58g
1712*  1264
Tue 17th: - - 1868 -
Mon 16th: 1285 * 86%
fat: 82.50g
|
protein: 76.37g
|
carbs: 79.31g
- -
Fri 13th: 1362 91%
fat: 10.60g
|
protein: 47.10g
|
carbs: 83.46g
2079  717
Thu 12th: 1359 91%
fat: 54.12g
|
protein: 49.78g
|
carbs: 157.21g
- -

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