| November 2012 |
| Tue 20th: |
300 *
|
14%
|
fat: 1.00g |
| |
protein: 16.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| March 2012 |
| Thu 22nd: |
284 *
|
13%
|
fat: 3.19g |
| |
protein: 9.91g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 19th: |
294 *
|
13%
|
fat: 0.96g |
| |
protein: 7.74g |
| |
carbs: 69.50g |
|
3029*
|
 2735
|
| Mon 12th: |
1534 *
|
70%
|
fat: 33.39g |
| |
protein: 50.51g |
| |
carbs: 264.26g |
|
3273*
|
1739
|
| Thu 8th: |
80 *
|
4%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 5th: |
225 *
|
10%
|
fat: 8.50g |
| |
protein: 9.50g |
| |
carbs: 34.50g |
|
-
|
-
|
| Sat 3rd: |
534 *
|
24%
|
fat: 6.78g |
| |
protein: 29.14g |
| |
carbs: 93.15g |
|
-
|
-
|
| Fri 2nd: |
292 *
|
13%
|
fat: 6.59g |
| |
protein: 14.95g |
| |
carbs: 48.64g |
|
3331*
|
3039
|
| Thu 1st: |
1765 *
|
80%
|
fat: 47.74g |
| |
protein: 81.23g |
| |
carbs: 266.83g |
|
3294*
|
1529
|
| February 2012 |
| Tue 21st: |
300 *
|
14%
|
fat: 3.50g |
| |
protein: 7.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| January 2012 |
| Sat 7th: |
252 *
|
11%
|
fat: 1.07g |
| |
protein: 11.83g |
| |
carbs: 52.14g |
|
-
|
-
|
| Fri 6th: |
1166 *
|
53%
|
fat: 45.89g |
| |
protein: 66.20g |
| |
carbs: 131.62g |
|
-
|
-
|
| Thu 5th: |
1184 *
|
54%
|
fat: 46.34g |
| |
protein: 57.67g |
| |
carbs: 142.46g |
|
3232*
|
2048
|
| November 2011 |
| Mon 7th: |
392 *
|
18%
|
fat: 10.18g |
| |
protein: 23.69g |
| |
carbs: 54.00g |
|
3471*
|
3079
|
| Wed 2nd: |
596 *
|
27%
|
fat: 29.32g |
| |
protein: 44.77g |
| |
carbs: 38.71g |
|
3362*
|
2766
|
| Tue 1st: |
1513 *
|
69%
|
fat: 61.83g |
| |
protein: 92.81g |
| |
carbs: 142.73g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1364
|
62%
|
fat: 55.10g |
| |
protein: 55.06g |
| |
carbs: 171.53g |
|
3548*
|
2184
|
| Wed 12th: |
226 *
|
10%
|
fat: 0.23g |
| |
protein: 15.45g |
| |
carbs: 41.34g |
|
-
|
-
|
