ranchgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 551 * 34%
fat: 14.12g
|
protein: 48.82g
|
carbs: 61.84g
- -
March 2017
Wed 1st: 295 * 18%
fat: 15.45g
|
protein: 36.51g
|
carbs: 1.99g
- -
February 2017
Tue 28th: 906 * 57%
fat: 39.80g
|
protein: 96.42g
|
carbs: 41.90g
- -
September 2014
Tue 23rd: 386 * 24%
fat: 12.54g
|
protein: 22.60g
|
carbs: 47.94g
- -
Mon 22nd: 307 19%
fat: 2.71g
|
protein: 36.74g
|
carbs: 37.31g
- -
April 2014
Tue 8th: 896 56%
fat: 30.29g
|
protein: 74.61g
|
carbs: 91.30g
- -
November 2011
Sun 20th: 314 * 20%
fat: 17.81g
|
protein: 34.66g
|
carbs: 1.00g
- -
Fri 18th: 392 * 24%
fat: 24.54g
|
protein: 34.98g
|
carbs: 6.88g
- -
Thu 17th: 598 * 37%
fat: 42.11g
|
protein: 40.37g
|
carbs: 14.68g
- -
Wed 16th: 418 * 26%
fat: 22.63g
|
protein: 41.25g
|
carbs: 9.38g
- -
October 2011
Sun 9th: 791 * 49%
fat: 59.08g
|
protein: 49.45g
|
carbs: 15.70g
- -
Sat 8th: 1662 * 104%
fat: 120.17g
|
protein: 122.71g
|
carbs: 18.62g
- -
Fri 7th: 758 * 47%
fat: 39.44g
|
protein: 84.87g
|
carbs: 12.03g
- -
Thu 6th: 752 * 47%
fat: 54.40g
|
protein: 47.62g
|
carbs: 17.66g
- -
Wed 5th: 1136 * 71%
fat: 61.29g
|
protein: 111.74g
|
carbs: 48.20g
- -
Tue 4th: 1441 * 90%
fat: 97.42g
|
protein: 121.07g
|
carbs: 22.15g
- -
Mon 3rd: 1104 * 69%
fat: 76.09g
|
protein: 80.83g
|
carbs: 22.79g
- -
July 2011
Wed 27th: 538 * 34%
fat: 32.42g
|
protein: 47.46g
|
carbs: 12.53g
- -
May 2011
Wed 25th: 1363 * 85%
fat: 97.76g
|
protein: 97.56g
|
carbs: 21.09g
- -
Fri 20th: 1039 * 65%
fat: 65.33g
|
protein: 80.08g
|
carbs: 30.49g
- -

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