| October 2022 |
| Fri 21st: |
620 *
|
46%
|
fat: 30.21g |
| |
protein: 15.79g |
| |
carbs: 74.85g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
1480 *
|
110%
|
fat: 68.39g |
| |
protein: 105.92g |
| |
carbs: 114.46g |
|
-
|
-
|
| December 2021 |
| Sat 25th: |
1082 *
|
81%
|
fat: 64.77g |
| |
protein: 55.19g |
| |
carbs: 70.93g |
|
-
|
-
|
| Fri 24th: |
1374 *
|
103%
|
fat: 52.00g |
| |
protein: 115.89g |
| |
carbs: 112.41g |
|
-
|
-
|
| Wed 22nd: |
1559 *
|
116%
|
fat: 60.60g |
| |
protein: 89.59g |
| |
carbs: 160.93g |
|
-
|
-
|
| Tue 14th: |
1261 *
|
94%
|
fat: 65.55g |
| |
protein: 50.16g |
| |
carbs: 117.76g |
|
-
|
-
|
| Mon 13th: |
1390 *
|
104%
|
fat: 62.36g |
| |
protein: 107.13g |
| |
carbs: 96.61g |
|
-
|
-
|
| Sun 12th: |
855 *
|
64%
|
fat: 41.88g |
| |
protein: 43.07g |
| |
carbs: 73.89g |
|
-
|
-
|
| Sat 11th: |
1648 *
|
123%
|
fat: 90.32g |
| |
protein: 96.94g |
| |
carbs: 113.09g |
|
-
|
-
|
| Fri 10th: |
1345 *
|
100%
|
fat: 35.19g |
| |
protein: 77.39g |
| |
carbs: 174.73g |
|
-
|
-
|
| Thu 9th: |
1768 *
|
132%
|
fat: 76.14g |
| |
protein: 105.23g |
| |
carbs: 167.23g |
|
-
|
-
|
| Wed 8th: |
981 *
|
73%
|
fat: 28.21g |
| |
protein: 75.15g |
| |
carbs: 106.40g |
|
-
|
-
|
| Tue 7th: |
1286 *
|
96%
|
fat: 44.51g |
| |
protein: 82.44g |
| |
carbs: 133.14g |
|
-
|
-
|
| Mon 6th: |
1038 *
|
77%
|
fat: 33.97g |
| |
protein: 64.70g |
| |
carbs: 120.99g |
|
-
|
-
|
| November 2021 |
| Wed 24th: |
833 *
|
62%
|
fat: 50.58g |
| |
protein: 35.56g |
| |
carbs: 63.54g |
|
-
|
-
|
| Thu 18th: |
1337 *
|
100%
|
fat: 56.86g |
| |
protein: 67.36g |
| |
carbs: 140.75g |
|
-
|
-
|
| October 2021 |
| Mon 18th: |
732 *
|
55%
|
fat: 34.85g |
| |
protein: 30.24g |
| |
carbs: 81.07g |
|
-
|
-
|
| August 2021 |
| Sun 8th: |
1497 *
|
112%
|
fat: 79.01g |
| |
protein: 80.60g |
| |
carbs: 120.52g |
|
-
|
-
|
| Sat 7th: |
1295 *
|
97%
|
fat: 52.26g |
| |
protein: 91.37g |
| |
carbs: 110.34g |
|
-
|
-
|
| Fri 6th: |
1400 *
|
104%
|
fat: 45.90g |
| |
protein: 56.13g |
| |
carbs: 87.29g |
|
-
|
-
|
