alyssaknight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 27th: 380 * 20%
fat: 24.00g
|
protein: 13.00g
|
carbs: 26.00g
- -
Tue 26th: 1490 * 78%
fat: 65.50g
|
protein: 70.00g
|
carbs: 162.00g
1835*  345
Mon 25th: 1036 * 55%
fat: 57.80g
|
protein: 66.90g
|
carbs: 61.46g
1977*  941
Sun 24th: 1214 * 64%
fat: 56.57g
|
protein: 55.00g
|
carbs: 120.90g
1784*  570
Sat 23rd: 1615 * 85%
fat: 76.55g
|
protein: 109.42g
|
carbs: 119.20g
2057*  442
Fri 22nd: 665 * 35%
fat: 18.00g
|
protein: 26.00g
|
carbs: 102.00g
1938*  1273
Thu 21st: 1192 * 63%
fat: 69.10g
|
protein: 59.64g
|
carbs: 81.00g
- -
Wed 20th: 1145 * 60%
fat: 57.89g
|
protein: 42.52g
|
carbs: 123.22g
- -
Tue 19th: 1670 * 88%
fat: 73.83g
|
protein: 76.24g
|
carbs: 174.95g
2057*  387
Mon 18th: 940 * 49%
fat: 46.00g
|
protein: 41.00g
|
carbs: 90.00g
1932*  992
Sun 17th: 1083 * 57%
fat: 57.54g
|
protein: 34.58g
|
carbs: 114.71g
1921*  838
Sat 16th: 1128 * 59%
fat: 54.14g
|
protein: 44.00g
|
carbs: 117.81g
1858*  730
Fri 15th: 1265 * 67%
fat: 64.00g
|
protein: 46.50g
|
carbs: 130.00g
1898*  633
Thu 14th: 790 * 42%
fat: 32.04g
|
protein: 82.63g
|
carbs: 37.00g
2057*  1267
Wed 13th: 800 * 42%
fat: 27.00g
|
protein: 33.00g
|
carbs: 113.00g
1864*  1064
Tue 12th: 919 * 48%
fat: 19.85g
|
protein: 121.98g
|
carbs: 58.00g
1989*  1070
Mon 11th: 700 * 37%
fat: 27.54g
|
protein: 27.76g
|
carbs: 85.84g
1818*  1118
Sun 10th: 842 * 44%
fat: 46.88g
|
protein: 27.20g
|
carbs: 75.14g
2102*  1260
Sat 9th: 260 * 14%
fat: 10.00g
|
protein: 8.00g
|
carbs: 36.00g
2216*  1956
Fri 8th: 967 * 51%
fat: 40.03g
|
protein: 73.47g
|
carbs: 79.00g
1955*  988

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