ellie8it's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
June 2020
Thu 4th: 899 * 64%
fat: 45.55g
|
protein: 70.24g
|
carbs: 51.66g
- -
May 2020
Fri 15th: 996 * 71%
fat: 30.43g
|
protein: 67.63g
|
carbs: 92.60g
1885*  889
Thu 14th: 352 * 25%
fat: 8.05g
|
protein: 43.16g
|
carbs: 26.84g
1842*  1490
Wed 13th: 980 * 70%
fat: 28.45g
|
protein: 91.20g
|
carbs: 90.05g
1885*  905
Tue 12th: 437 * 31%
fat: 17.18g
|
protein: 46.55g
|
carbs: 25.82g
- -
April 2020
Wed 8th: 724 * 52%
fat: 20.85g
|
protein: 20.09g
|
carbs: 121.72g
- -
Tue 7th: 1047 * 75%
fat: 48.74g
|
protein: 60.94g
|
carbs: 102.68g
1885*  838
Mon 6th: 970 * 69%
fat: 45.32g
|
protein: 46.68g
|
carbs: 94.24g
1842*  872
Fri 3rd: 423 * 30%
fat: 16.05g
|
protein: 33.78g
|
carbs: 35.84g
- -
Thu 2nd: 1210 * 86%
fat: 64.97g
|
protein: 45.29g
|
carbs: 110.38g
- -
Wed 1st: 1258 * 90%
fat: 53.32g
|
protein: 51.64g
|
carbs: 131.44g
1885*  627
March 2020
Tue 31st: 1241 * 89%
fat: 38.26g
|
protein: 66.69g
|
carbs: 158.46g
1842*  601
Mon 30th: 957 * 68%
fat: 37.45g
|
protein: 62.99g
|
carbs: 94.64g
1885*  928
Fri 27th: 525 * 38%
fat: 19.75g
|
protein: 26.24g
|
carbs: 65.69g
- -
Thu 26th: 915 * 65%
fat: 47.28g
|
protein: 61.63g
|
carbs: 76.63g
1928*  1013
Wed 25th: 1352 * 97%
fat: 52.05g
|
protein: 65.20g
|
carbs: 140.17g
- -
Tue 24th: 1040 * 74%
fat: 36.52g
|
protein: 32.47g
|
carbs: 157.28g
- -
Mon 23rd: 924 * 66%
fat: 20.00g
|
protein: 32.77g
|
carbs: 141.86g
- -
Sun 22nd: 1077 * 77%
fat: 56.27g
|
protein: 28.87g
|
carbs: 100.53g
- -

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