MandyK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 23rd: 1392 * 87%
fat: 70.52g
|
protein: 93.58g
|
carbs: 98.89g
- -
Fri 22nd: 1476 * 92%
fat: 30.49g
|
protein: 117.49g
|
carbs: 128.66g
2339*  863
Thu 21st: 1442 * 90%
fat: 39.80g
|
protein: 114.73g
|
carbs: 158.97g
2381*  939
January 2013
November 2012
Wed 21st: 2035 * 127%
fat: 88.62g
|
protein: 142.20g
|
carbs: 169.03g
- -
Tue 20th: 1652 * 103%
fat: 72.43g
|
protein: 122.55g
|
carbs: 126.27g
2285*  633
Mon 19th: 1780 * 111%
fat: 59.09g
|
protein: 134.59g
|
carbs: 182.72g
- -
Fri 16th: 2613 * 163%
fat: 79.43g
|
protein: 103.28g
|
carbs: 159.52g
- -
Thu 15th: 1700 * 106%
fat: 65.12g
|
protein: 86.13g
|
carbs: 197.40g
2737*  1037
Wed 14th: 1455 * 91%
fat: 33.52g
|
protein: 104.50g
|
carbs: 183.51g
- -
Tue 13th: 1488 * 93%
fat: 58.07g
|
protein: 110.03g
|
carbs: 133.05g
- -
Sun 11th: 1988 * 124%
fat: 34.45g
|
protein: 79.73g
|
carbs: 142.16g
2362*  374
Sat 10th: 2026 * 127%
fat: 59.79g
|
protein: 142.60g
|
carbs: 121.29g
2560*  534
Fri 9th: 1694 * 106%
fat: 69.30g
|
protein: 148.83g
|
carbs: 118.78g
2581*  887
Wed 7th: 1602 * 100%
fat: 49.32g
|
protein: 128.88g
|
carbs: 164.40g
2313*  711
Tue 6th: 1585 * 99%
fat: 37.90g
|
protein: 124.69g
|
carbs: 180.47g
2362*  777
Mon 5th: 1657 * 104%
fat: 50.39g
|
protein: 143.19g
|
carbs: 156.83g
2362*  705
October 2012
Wed 31st: 1649 * 103%
fat: 55.80g
|
protein: 112.95g
|
carbs: 183.24g
2264*  615
Tue 30th: 1871 * 117%
fat: 59.75g
|
protein: 126.35g
|
carbs: 206.94g
- -

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