2handedjam1965's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Mon 28th: 2259 * 81%
fat: 125.26g
|
protein: 104.43g
|
carbs: 193.72g
- -
May 2020
Wed 27th: 1025 * 37%
fat: 52.26g
|
protein: 83.06g
|
carbs: 51.77g
- -
Tue 26th: 1713 * 61%
fat: 84.72g
|
protein: 132.29g
|
carbs: 107.77g
- -
Mon 25th: 1530 * 55%
fat: 79.72g
|
protein: 116.29g
|
carbs: 97.77g
- -
Sun 24th: 1237 * 44%
fat: 76.44g
|
protein: 93.84g
|
carbs: 47.00g
- -
Sat 23rd: 2520 * 90%
fat: 135.72g
|
protein: 198.29g
|
carbs: 132.77g
- -
Fri 22nd: 1358 * 48%
fat: 76.72g
|
protein: 86.29g
|
carbs: 91.77g
- -
Thu 21st: 1878 * 67%
fat: 102.80g
|
protein: 141.74g
|
carbs: 104.81g
- -
Wed 20th: 928 * 33%
fat: 59.56g
|
protein: 86.49g
|
carbs: 6.89g
- -
Tue 19th: 2270 * 81%
fat: 132.19g
|
protein: 144.84g
|
carbs: 131.77g
- -
Mon 18th: 1429 * 51%
fat: 73.30g
|
protein: 127.20g
|
carbs: 72.00g
- -
Sun 17th: 1204 * 43%
fat: 36.00g
|
protein: 88.15g
|
carbs: 132.00g
- -
Sat 16th: 2053 * 73%
fat: 113.27g
|
protein: 135.83g
|
carbs: 123.94g
2769*  716
Fri 15th: 1893 * 68%
fat: 99.35g
|
protein: 116.21g
|
carbs: 125.47g
3371*  1478
Thu 14th: 1289 * 46%
fat: 59.30g
|
protein: 119.20g
|
carbs: 70.00g
- -
Wed 13th: 1452 * 52%
fat: 65.74g
|
protein: 126.43g
|
carbs: 96.97g
- -
Tue 12th: 779 * 28%
fat: 40.81g
|
protein: 75.51g
|
carbs: 22.93g
2847*  2068
Mon 11th: 1660 * 59%
fat: 65.63g
|
protein: 176.65g
|
carbs: 88.70g
- -
Sun 10th: 1390 * 50%
fat: 54.50g
|
protein: 104.20g
|
carbs: 124.00g
- -
Sat 9th: 1298 * 46%
fat: 27.39g
|
protein: 111.13g
|
carbs: 155.33g
2842*  1544

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