Susan420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sun 13th: 250 * 16%
fat: 16.00g
|
protein: 2.00g
|
carbs: 24.00g
2555*  2305
Sat 12th: 2420 * 151%
fat: 120.08g
|
protein: 92.71g
|
carbs: 233.23g
2549*  129
Mon 7th: 1949 122%
fat: 118.46g
|
protein: 97.06g
|
carbs: 113.82g
3042*  1093
Sun 6th: 575 * 36%
fat: 36.00g
|
protein: 16.00g
|
carbs: 39.00g
- -
Sat 5th: 977 * 61%
fat: 10.46g
|
protein: 21.24g
|
carbs: 91.82g
- -
Thu 3rd: 101 * 6%
fat: 4.26g
|
protein: 1.94g
|
carbs: 13.78g
- -
Wed 2nd: 2186 * 137%
fat: 94.13g
|
protein: 62.96g
|
carbs: 272.73g
2639*  453
Tue 1st: 1192 * 74%
fat: 46.22g
|
protein: 70.98g
|
carbs: 125.17g
2869*  1677
January 2011
Mon 31st: 1128 * 70%
fat: 52.03g
|
protein: 52.83g
|
carbs: 110.35g
3103*  1975
Sun 30th: 1824 * 114%
fat: 104.79g
|
protein: 89.46g
|
carbs: 126.68g
- -

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