m4ish4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sat 18th: 478 * 23%
fat: 40.53g
|
protein: 14.37g
|
carbs: 27.09g
- -
March 2020
Sun 22nd: 1731 * 82%
fat: 78.20g
|
protein: 83.27g
|
carbs: 176.97g
- -
Sat 21st: - - 2342* -
Thu 19th: 1504 * 72%
fat: 58.86g
|
protein: 40.10g
|
carbs: 196.61g
- -
Tue 17th: 2279 * 109%
fat: 90.84g
|
protein: 131.12g
|
carbs: 256.62g
- -
Mon 16th: 1392 * 66%
fat: 59.98g
|
protein: 81.34g
|
carbs: 130.54g
- -
Sun 15th: 2087 99%
fat: 88.15g
|
protein: 74.20g
|
carbs: 256.19g
- -
Mon 9th: 907 * 43%
fat: 44.77g
|
protein: 32.39g
|
carbs: 98.13g
- -
Sat 7th: 3266 * 156%
fat: 138.07g
|
protein: 101.39g
|
carbs: 407.57g
- -
Fri 6th: 1058 50%
fat: 47.08g
|
protein: 27.51g
|
carbs: 132.33g
- -
Thu 5th: 1522 72%
fat: 39.44g
|
protein: 47.84g
|
carbs: 239.50g
2073  551
Wed 4th: 2391 114%
fat: 86.85g
|
protein: 58.36g
|
carbs: 352.04g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.