kari26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 23rd: 1238 * -
fat: 30.18g
|
protein: 53.84g
|
carbs: 193.12g
3720*  2482
Mon 22nd: 1292 * -
fat: 23.37g
|
protein: 56.65g
|
carbs: 218.01g
3872*  2580
June 2011
Mon 6th: 520 * -
fat: 4.01g
|
protein: 15.38g
|
carbs: 111.71g
4090*  3570
May 2011
Tue 24th: 1092 * -
fat: 29.24g
|
protein: 53.59g
|
carbs: 158.14g
3443*  2351
Mon 23rd: 1274 * -
fat: 42.47g
|
protein: 58.89g
|
carbs: 171.21g
- -
Fri 20th: 1532 * -
fat: 57.87g
|
protein: 37.93g
|
carbs: 219.84g
3484*  1952
Thu 19th: 1437 * -
fat: 45.33g
|
protein: 56.27g
|
carbs: 211.67g
3350*  1913
Wed 18th: 1114 * -
fat: 36.12g
|
protein: 47.23g
|
carbs: 160.29g
3846*  2732
Tue 17th: 1012 * -
fat: 32.70g
|
protein: 51.23g
|
carbs: 130.73g
4022*  3010
Mon 16th: 1152 * -
fat: 26.09g
|
protein: 50.53g
|
carbs: 186.68g
3956*  2804
Sat 14th: 1702 * -
fat: 59.00g
|
protein: 116.00g
|
carbs: 199.00g
- -
Fri 13th: 1128 * -
fat: 40.83g
|
protein: 54.98g
|
carbs: 145.06g
3489*  2361
Thu 12th: 1194 * -
fat: 37.66g
|
protein: 42.39g
|
carbs: 181.36g
3927*  2733
Wed 11th: 1754 * -
fat: 49.16g
|
protein: 44.89g
|
carbs: 298.36g
3591*  1837
Tue 10th: 983 * -
fat: 31.76g
|
protein: 38.15g
|
carbs: 152.82g
3927*  2944
Mon 9th: 1066 * -
fat: 29.50g
|
protein: 45.33g
|
carbs: 173.52g
3956*  2890
Fri 6th: 205 * -
fat: 0.40g
|
protein: 6.47g
|
carbs: 48.65g
- -
Thu 5th: 945 * -
fat: 27.83g
|
protein: 47.36g
|
carbs: 131.43g
3794*  2849
Wed 4th: 1031 * -
fat: 21.66g
|
protein: 45.62g
|
carbs: 171.81g
3889*  2858
Tue 3rd: 1010 * -
fat: 19.73g
|
protein: 48.57g
|
carbs: 179.72g
3956*  2946

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