oldave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 26th: 470 16%
fat: 12.00g
|
protein: 43.00g
|
carbs: 64.00g
- -
Wed 25th: 1231 * 42%
fat: 21.93g
|
protein: 82.56g
|
carbs: 223.24g
- -
Tue 24th: 1819 63%
fat: 33.54g
|
protein: 107.82g
|
carbs: 301.71g
- -
Mon 23rd: 1398 48%
fat: 29.90g
|
protein: 73.42g
|
carbs: 247.52g
- -
Sun 22nd: 1547 53%
fat: 21.15g
|
protein: 72.48g
|
carbs: 300.26g
- -
April 2011
Mon 25th: 1396 * 48%
fat: 25.43g
|
protein: 74.29g
|
carbs: 237.16g
- -
March 2011
Wed 30th: 106 * 4%
fat: 0.12g
|
protein: 5.18g
|
carbs: 23.53g
- -
Tue 29th: 1429 * 49%
fat: 29.07g
|
protein: 84.71g
|
carbs: 242.06g
2857*  1428
Mon 28th: 1396 48%
fat: 19.02g
|
protein: 86.37g
|
carbs: 256.20g
2850*  1454
Sun 27th: 1333 * 46%
fat: 18.59g
|
protein: 62.30g
|
carbs: 258.66g
2955*  1622
Sat 26th: 1166 * 40%
fat: 20.65g
|
protein: 68.79g
|
carbs: 209.61g
2900*  1734
Fri 25th: 862 * 30%
fat: 16.26g
|
protein: 62.58g
|
carbs: 147.20g
2879*  2017
Thu 24th: 1993 * 69%
fat: 22.33g
|
protein: 124.66g
|
carbs: 358.42g
2879*  886
Wed 23rd: 1419 * 49%
fat: 20.74g
|
protein: 97.73g
|
carbs: 240.02g
2455*  1036
Tue 22nd: 1340 * 46%
fat: 20.92g
|
protein: 88.71g
|
carbs: 226.57g
2879*  1539
Mon 21st: 1221 * 42%
fat: 19.41g
|
protein: 78.22g
|
carbs: 207.05g
2891*  1670
Sun 20th: 1810 * 62%
fat: 19.36g
|
protein: 95.28g
|
carbs: 353.15g
3276*  1466
Sat 19th: 1732 * 60%
fat: 19.95g
|
protein: 104.25g
|
carbs: 312.83g
2884*  1152
Fri 18th: 1514 * 52%
fat: 18.21g
|
protein: 75.43g
|
carbs: 281.15g
2905*  1391
Thu 17th: 1438 * 50%
fat: 16.01g
|
protein: 59.63g
|
carbs: 287.00g
2884*  1446

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