Iana Summer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 355 * 17%
fat: 6.39g
|
protein: 6.29g
|
carbs: 71.95g
1657*  1302
February 2014
Sat 22nd: 318 * 15%
fat: 10.67g
|
protein: 18.84g
|
carbs: 36.74g
- -
September 2012
Sat 8th: 142 * 7%
fat: 3.52g
|
protein: 6.19g
|
carbs: 24.21g
- -
January 2012
Wed 11th: 232 11%
fat: 7.28g
|
protein: 12.16g
|
carbs: 29.58g
1976  1744
Tue 10th: 276 13%
fat: 8.95g
|
protein: 12.24g
|
carbs: 37.05g
1763  1487
Mon 9th: 217 * 10%
fat: 10.27g
|
protein: 8.33g
|
carbs: 24.53g
1560  1343
September 2011
Fri 2nd: - - 1717* -
July 2011
Thu 14th: 168 8%
fat: 9.64g
|
protein: 8.27g
|
carbs: 12.44g
- -
May 2011
Thu 5th: 228 11%
fat: 4.98g
|
protein: 18.15g
|
carbs: 27.79g
1415  1187
Mon 2nd: 170 8%
fat: 1.33g
|
protein: 4.10g
|
carbs: 39.07g
- -
April 2011
Sat 30th: 361 17%
fat: 15.69g
|
protein: 4.62g
|
carbs: 50.53g
- -
Tue 12th: 68 3%
fat: 1.00g
|
protein: 2.00g
|
carbs: 12.40g
- -
Tue 5th: 338 16%
fat: 9.50g
|
protein: 7.00g
|
carbs: 59.40g
1560  1222
March 2011
Fri 25th: 270 13%
fat: 2.78g
|
protein: 5.77g
|
carbs: 59.36g
- -
Thu 24th: 546 26%
fat: 15.83g
|
protein: 26.03g
|
carbs: 77.23g
1536  990
Tue 1st: 57 3%
fat: 0.01g
|
protein: 0.48g
|
carbs: 14.24g
1570  1513
February 2011
Sat 26th: 388 18%
fat: 9.14g
|
protein: 9.33g
|
carbs: 71.75g
1503  1115
Fri 25th: 380 18%
fat: 19.44g
|
protein: 10.58g
|
carbs: 42.89g
1746  1366
Thu 24th: 234 11%
fat: 5.12g
|
protein: 5.73g
|
carbs: 44.13g
1535  1301
Tue 8th: 201 10%
fat: 3.19g
|
protein: 6.75g
|
carbs: 37.27g
- -
Sat 5th: 540 26%
fat: 21.36g
|
protein: 12.94g
|
carbs: 76.72g
- -

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