| June 2020 |
| Sun 28th: |
280 *
|
15%
|
fat: 12.00g |
| |
protein: 6.00g |
| |
carbs: 38.00g |
|
430*
|
 150
|
| February 2013 |
| Sun 10th: |
545 *
|
45%
|
fat: 23.25g |
| |
protein: 31.00g |
| |
carbs: 59.50g |
|
-
|
-
|
| Sat 9th: |
1125 *
|
94%
|
fat: 55.16g |
| |
protein: 81.36g |
| |
carbs: 79.14g |
|
2845*
|
1720
|
| Fri 8th: |
1060 *
|
88%
|
fat: 39.00g |
| |
protein: 69.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 7th: |
950
|
79%
|
fat: 22.50g |
| |
protein: 41.00g |
| |
carbs: 147.00g |
|
3307*
|
2357
|
| Wed 6th: |
760 *
|
63%
|
fat: 20.50g |
| |
protein: 38.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Tue 5th: |
895 *
|
75%
|
fat: 37.41g |
| |
protein: 41.45g |
| |
carbs: 97.00g |
|
-
|
-
|
| Mon 4th: |
1095 *
|
91%
|
fat: 33.00g |
| |
protein: 50.50g |
| |
carbs: 149.00g |
|
-
|
-
|
| Sun 3rd: |
995 *
|
83%
|
fat: 44.00g |
| |
protein: 47.00g |
| |
carbs: 114.00g |
|
3308*
|
2313
|
| Sat 2nd: |
1075
|
90%
|
fat: 31.50g |
| |
protein: 72.50g |
| |
carbs: 141.50g |
|
2962*
|
1887
|
| Fri 1st: |
860 *
|
72%
|
fat: 27.50g |
| |
protein: 50.50g |
| |
carbs: 103.50g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
480 *
|
40%
|
fat: 12.00g |
| |
protein: 27.00g |
| |
carbs: 67.00g |
|
2804*
|
2324
|
| Wed 30th: |
1050 *
|
88%
|
fat: 26.50g |
| |
protein: 50.00g |
| |
carbs: 149.00g |
|
2978*
|
1928
|
| Tue 29th: |
860 *
|
72%
|
fat: 29.50g |
| |
protein: 37.00g |
| |
carbs: 114.00g |
|
3521*
|
2661
|
| Mon 28th: |
1088 *
|
91%
|
fat: 31.94g |
| |
protein: 61.75g |
| |
carbs: 143.08g |
|
2967*
|
1879
|
| Sun 27th: |
940 *
|
78%
|
fat: 49.50g |
| |
protein: 57.00g |
| |
carbs: 69.50g |
|
3100
|
2160
|
| Sat 26th: |
1015 *
|
85%
|
fat: 26.00g |
| |
protein: 45.00g |
| |
carbs: 150.00g |
|
3265
|
2250
|
| Thu 24th: |
550 *
|
29%
|
fat: 37.00g |
| |
protein: 24.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 23rd: |
650 *
|
34%
|
fat: 11.00g |
| |
protein: 24.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| March 2012 |
| Tue 13th: |
530 *
|
28%
|
fat: 31.45g |
| |
protein: 34.33g |
| |
carbs: 26.97g |
|
-
|
-
|
