Tigger2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 26th: 1259 * 79%
fat: 38.01g
|
protein: 46.10g
|
carbs: 180.03g
2058*  799
Wed 7th: 40 * 2%
fat: 1.09g
|
protein: 1.24g
|
carbs: 6.62g
1572*  1532
September 2012
Thu 27th: 496 * 31%
fat: 19.51g
|
protein: 10.71g
|
carbs: 68.72g
1568*  1072
Wed 26th: 1341 * 84%
fat: 62.88g
|
protein: 33.24g
|
carbs: 158.95g
2366*  1025
Wed 12th: 606 * 38%
fat: 30.25g
|
protein: 17.13g
|
carbs: 67.56g
1710*  1104
Tue 11th: 1948 * 122%
fat: 100.91g
|
protein: 81.14g
|
carbs: 176.60g
2194*  246
Mon 10th: - - 1896* -
Fri 7th: 40 * 2%
fat: 1.09g
|
protein: 1.24g
|
carbs: 6.62g
- -
Thu 6th: 804 * 50%
fat: 31.49g
|
protein: 26.64g
|
carbs: 112.62g
2165*  1361
Wed 5th: 1846 * 115%
fat: 78.67g
|
protein: 51.11g
|
carbs: 231.00g
1663*  183
Tue 4th: 482 * 30%
fat: 17.08g
|
protein: 15.48g
|
carbs: 64.84g
1745*  1263
August 2012
Thu 30th: 1515 * 95%
fat: 73.84g
|
protein: 54.62g
|
carbs: 156.34g
1795*  280
Wed 29th: 40 * 2%
fat: 1.09g
|
protein: 1.24g
|
carbs: 6.62g
- -
Tue 28th: 1878 * 117%
fat: 62.58g
|
protein: 59.21g
|
carbs: 239.93g
1687*  191
Thu 23rd: 547 * 34%
fat: 37.00g
|
protein: 6.60g
|
carbs: 51.30g
- -
Wed 22nd: 1459 * 91%
fat: 21.95g
|
protein: 31.96g
|
carbs: 286.81g
1902*  443
Tue 21st: 1673 * 105%
fat: 67.80g
|
protein: 59.03g
|
carbs: 207.97g
1668*  5
Mon 20th: 1744 * 109%
fat: 61.42g
|
protein: 88.75g
|
carbs: 216.17g
1922*  178
Fri 17th: 1871 * 117%
fat: 29.85g
|
protein: 49.20g
|
carbs: 269.70g
2028*  157
Thu 16th: 1695 * 106%
fat: 73.24g
|
protein: 37.28g
|
carbs: 225.38g
2009*  314
Wed 15th: 1899 * 119%
fat: 68.64g
|
protein: 52.54g
|
carbs: 261.39g
1837*  62

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