| September 2012 |
| Tue 4th: |
705 *
|
34%
|
fat: 32.00g |
| |
protein: 24.00g |
| |
carbs: 79.07g |
|
-
|
-
|
| July 2012 |
| Wed 18th: |
1903
|
91%
|
fat: 117.33g |
| |
protein: 65.64g |
| |
carbs: 147.97g |
|
-
|
-
|
| November 2011 |
| Thu 3rd: |
824
|
39%
|
fat: 41.18g |
| |
protein: 25.74g |
| |
carbs: 90.75g |
|
-
|
-
|
| Wed 2nd: |
870
|
41%
|
fat: 52.49g |
| |
protein: 47.73g |
| |
carbs: 52.95g |
|
-
|
-
|
| Tue 1st: |
1196 *
|
57%
|
fat: 46.03g |
| |
protein: 36.74g |
| |
carbs: 156.81g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1379
|
66%
|
fat: 30.85g |
| |
protein: 40.31g |
| |
carbs: 239.30g |
|
-
|
-
|
| Sun 30th: |
1136 *
|
54%
|
fat: 81.63g |
| |
protein: 36.20g |
| |
carbs: 65.26g |
|
-
|
-
|
| Fri 28th: |
558
|
27%
|
fat: 14.55g |
| |
protein: 21.40g |
| |
carbs: 90.26g |
|
-
|
-
|
| Thu 27th: |
1797
|
86%
|
fat: 50.43g |
| |
protein: 105.71g |
| |
carbs: 224.75g |
|
-
|
-
|
| Wed 26th: |
1568
|
75%
|
fat: 63.09g |
| |
protein: 70.22g |
| |
carbs: 185.80g |
|
-
|
-
|
| Tue 25th: |
1649
|
79%
|
fat: 60.88g |
| |
protein: 45.36g |
| |
carbs: 227.34g |
|
-
|
-
|
| Mon 24th: |
1156
|
55%
|
fat: 51.83g |
| |
protein: 42.94g |
| |
carbs: 129.91g |
|
-
|
-
|
| Sat 22nd: |
1168 *
|
56%
|
fat: 35.89g |
| |
protein: 64.38g |
| |
carbs: 142.19g |
|
-
|
-
|
| Fri 21st: |
1030
|
49%
|
fat: 23.74g |
| |
protein: 37.88g |
| |
carbs: 164.75g |
|
-
|
-
|
| Thu 20th: |
1091
|
52%
|
fat: 33.82g |
| |
protein: 89.67g |
| |
carbs: 106.04g |
|
-
|
-
|
| Wed 19th: |
1521
|
72%
|
fat: 58.49g |
| |
protein: 65.75g |
| |
carbs: 199.65g |
|
-
|
-
|
| Tue 18th: |
1489
|
71%
|
fat: 46.96g |
| |
protein: 120.41g |
| |
carbs: 147.34g |
|
-
|
-
|
| Mon 17th: |
1896
|
90%
|
fat: 67.43g |
| |
protein: 123.43g |
| |
carbs: 176.20g |
|
-
|
-
|
| Thu 13th: |
476
|
23%
|
fat: 18.84g |
| |
protein: 21.97g |
| |
carbs: 57.78g |
|
-
|
-
|
