Squid87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 4th: 1322 * 39%
fat: 54.17g
|
protein: 199.44g
|
carbs: 21.70g
2*  1320
Mon 3rd: 2233 * 66%
fat: 119.02g
|
protein: 267.75g
|
carbs: 25.30g
88*  2145
Sun 2nd: 1498 * 44%
fat: 115.55g
|
protein: 90.98g
|
carbs: 23.98g
215*  1283
Sat 1st: 2134 * 63%
fat: 132.96g
|
protein: 202.38g
|
carbs: 32.32g
7*  2127
December 2021
Fri 31st: - - 15* -
Thu 30th: - - 22* -
Wed 29th: - - 5* -
Tue 28th: - - 3* -
Mon 27th: - - 85* -
Sun 26th: - - 2* -
Sat 25th: - - 9* -
Fri 24th: - - 1* -
Thu 23rd: - - 367* -
Wed 22nd: - - 318* -
Tue 21st: - - 177* -
Mon 20th: - - 434* -
Sun 19th: - - 308* -
Sat 18th: - - 296* -
Fri 17th: - - 480* -
Thu 16th: - - 527* -

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