tsullivan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Mon 19th: 496 * 28%
fat: 6.32g
|
protein: 22.59g
|
carbs: 92.20g
2148*  1652
March 2011
Thu 10th: 1316 73%
fat: 41.81g
|
protein: 43.18g
|
carbs: 131.18g
2263  947
Wed 9th: 1077 * 60%
fat: 19.56g
|
protein: 63.00g
|
carbs: 143.37g
2093  1016
Tue 8th: 1239 69%
fat: 18.28g
|
protein: 69.79g
|
carbs: 161.56g
1909  670
Mon 7th: 1108 62%
fat: 26.92g
|
protein: 63.84g
|
carbs: 160.72g
2100*  992
Sun 6th: 1235 * 69%
fat: 37.76g
|
protein: 82.76g
|
carbs: 136.49g
1998*  763
Sat 5th: 1409 * -
fat: 35.11g
|
protein: 60.66g
|
carbs: 140.59g
2364*  955
Fri 4th: 1130 -
fat: 21.60g
|
protein: 64.01g
|
carbs: 150.64g
2027*  897
Thu 3rd: 1149 * -
fat: 15.78g
|
protein: 112.14g
|
carbs: 116.26g
2030*  881
Wed 2nd: 591 * -
fat: 15.09g
|
protein: 63.95g
|
carbs: 56.48g
1939*  1348
February 2011
Wed 23rd: 1189 * -
fat: 25.77g
|
protein: 75.92g
|
carbs: 166.62g
2069*  880
Tue 22nd: 1842 * -
fat: 43.54g
|
protein: 106.23g
|
carbs: 199.82g
2237*  395
Mon 21st: 1184 -
fat: 28.39g
|
protein: 61.04g
|
carbs: 176.58g
2155*  971
Fri 18th: 768 * -
fat: 13.13g
|
protein: 46.64g
|
carbs: 76.83g
2244*  1476
Thu 17th: 1171 * -
fat: 35.39g
|
protein: 65.36g
|
carbs: 156.38g
2265*  1094
Wed 16th: 1107 * -
fat: 26.05g
|
protein: 65.44g
|
carbs: 119.24g
1929  822
Tue 15th: 927 * -
fat: 30.95g
|
protein: 51.12g
|
carbs: 114.36g
2305*  1378
Mon 14th: 798 * -
fat: 28.45g
|
protein: 85.72g
|
carbs: 46.80g
1917*  1119
Sun 13th: 1174 * -
fat: 47.74g
|
protein: 61.60g
|
carbs: 123.68g
- -
Fri 11th: 1256 * -
fat: 16.92g
|
protein: 38.74g
|
carbs: 155.44g
2146*  890

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