| May 2011 |
| Tue 10th: |
1200 *
|
60%
|
fat: 31.00g |
| |
protein: 35.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| March 2011 |
| Tue 22nd: |
1141 *
|
57%
|
fat: 41.13g |
| |
protein: 49.33g |
| |
carbs: 155.02g |
|
-
|
-
|
| Mon 14th: |
1282
|
64%
|
fat: 55.21g |
| |
protein: 40.40g |
| |
carbs: 159.96g |
|
-
|
-
|
| Sun 13th: |
1114
|
56%
|
fat: 61.34g |
| |
protein: 65.44g |
| |
carbs: 83.01g |
|
-
|
-
|
| February 2011 |
| Sun 13th: |
1717
|
86%
|
fat: 79.90g |
| |
protein: 100.58g |
| |
carbs: 142.69g |
|
-
|
-
|
| Sat 12th: |
1791
|
90%
|
fat: 74.40g |
| |
protein: 59.41g |
| |
carbs: 214.82g |
|
-
|
-
|
| Fri 4th: |
1390 *
|
70%
|
fat: 51.07g |
| |
protein: 95.31g |
| |
carbs: 150.72g |
|
-
|
-
|
| Thu 3rd: |
307 *
|
15%
|
fat: 2.23g |
| |
protein: 54.55g |
| |
carbs: 22.42g |
|
-
|
-
|
| Wed 2nd: |
2183 *
|
109%
|
fat: 73.30g |
| |
protein: 83.14g |
| |
carbs: 242.68g |
|
2798*
|
 615
|
| Tue 1st: |
1858 *
|
93%
|
fat: 63.67g |
| |
protein: 76.08g |
| |
carbs: 199.50g |
|
2900*
|
1042
|
| January 2011 |
| Mon 31st: |
1806 *
|
90%
|
fat: 86.10g |
| |
protein: 71.41g |
| |
carbs: 192.59g |
|
-
|
-
|
| Sun 30th: |
2170
|
108%
|
fat: 53.97g |
| |
protein: 131.05g |
| |
carbs: 278.27g |
|
2734
|
564
|
| Sat 29th: |
2133
|
107%
|
fat: 59.93g |
| |
protein: 71.58g |
| |
carbs: 213.66g |
|
2665
|
532
|
| Fri 28th: |
2713 *
|
136%
|
fat: 80.08g |
| |
protein: 103.18g |
| |
carbs: 328.65g |
|
3125
|
412
|
| Thu 27th: |
2194 *
|
110%
|
fat: 63.56g |
| |
protein: 110.66g |
| |
carbs: 267.20g |
|
2665*
|
471
|
| Wed 26th: |
1735 *
|
87%
|
fat: 79.30g |
| |
protein: 95.51g |
| |
carbs: 160.64g |
|
3082*
|
1347
|
| Tue 25th: |
2311
|
89%
|
fat: 92.33g |
| |
protein: 100.24g |
| |
carbs: 276.52g |
|
3309
|
998
|
| Mon 24th: |
2171 *
|
84%
|
fat: 91.33g |
| |
protein: 77.56g |
| |
carbs: 272.57g |
|
3158*
|
987
|
