| December 2022 |
| Wed 28th: |
478 *
|
22%
|
fat: 13.58g |
| |
protein: 41.17g |
| |
carbs: 43.58g |
|
-
|
-
|
| March 2021 |
| Tue 2nd: |
2123 *
|
96%
|
fat: 42.23g |
| |
protein: 228.76g |
| |
carbs: 192.04g |
|
-
|
-
|
| February 2021 |
| Tue 9th: |
2121 *
|
96%
|
fat: 66.91g |
| |
protein: 178.46g |
| |
carbs: 191.26g |
|
-
|
-
|
| Mon 8th: |
2103 *
|
96%
|
fat: 84.67g |
| |
protein: 154.37g |
| |
carbs: 167.94g |
|
-
|
-
|
| Tue 2nd: |
4434 *
|
202%
|
fat: 56.75g |
| |
protein: 181.40g |
| |
carbs: 398.85g |
|
-
|
-
|
| Mon 1st: |
1949 *
|
89%
|
fat: 55.24g |
| |
protein: 207.37g |
| |
carbs: 145.72g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1967 *
|
89%
|
fat: 48.64g |
| |
protein: 188.08g |
| |
carbs: 181.40g |
|
-
|
-
|
| Sat 30th: |
2474 *
|
112%
|
fat: 86.14g |
| |
protein: 128.61g |
| |
carbs: 274.37g |
|
-
|
-
|
| Fri 29th: |
2170 *
|
99%
|
fat: 72.91g |
| |
protein: 194.93g |
| |
carbs: 175.04g |
|
-
|
-
|
| Thu 28th: |
2022 *
|
92%
|
fat: 64.86g |
| |
protein: 174.29g |
| |
carbs: 181.91g |
|
-
|
-
|
| Wed 27th: |
3737 *
|
170%
|
fat: 82.18g |
| |
protein: 187.65g |
| |
carbs: 173.02g |
|
-
|
-
|
| Tue 26th: |
2083 *
|
95%
|
fat: 57.90g |
| |
protein: 209.77g |
| |
carbs: 170.77g |
|
-
|
-
|
| Mon 25th: |
2062 *
|
94%
|
fat: 50.78g |
| |
protein: 158.00g |
| |
carbs: 222.52g |
|
-
|
-
|
| Sun 24th: |
2961 *
|
135%
|
fat: 115.50g |
| |
protein: 127.74g |
| |
carbs: 347.20g |
|
-
|
-
|
| Fri 22nd: |
1381 *
|
63%
|
fat: 33.21g |
| |
protein: 132.55g |
| |
carbs: 128.09g |
|
-
|
-
|
| Thu 21st: |
2107 *
|
96%
|
fat: 55.25g |
| |
protein: 180.28g |
| |
carbs: 216.39g |
|
-
|
-
|
