kelly120's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 1st: 764 * 51%
fat: 40.38g
|
protein: 60.23g
|
carbs: 45.70g
1988*  1224
February 2011
Mon 28th: 1788 * 119%
fat: 47.59g
|
protein: 72.21g
|
carbs: 171.65g
2066*  278
Sun 27th: 1488 * 99%
fat: 51.62g
|
protein: 91.45g
|
carbs: 121.26g
2129*  641
Sat 26th: 1362 * 91%
fat: 50.77g
|
protein: 66.40g
|
carbs: 86.11g
2068*  706
Fri 25th: 1473 * 98%
fat: 72.03g
|
protein: 69.17g
|
carbs: 80.36g
2129*  656
Thu 24th: 862 * 57%
fat: 33.52g
|
protein: 51.89g
|
carbs: 90.52g
2087*  1225
Wed 23rd: 1404 * 94%
fat: 11.65g
|
protein: 71.78g
|
carbs: 144.27g
2084*  680
Tue 22nd: 980 * 65%
fat: 49.31g
|
protein: 66.59g
|
carbs: 69.02g
2001*  1021
Mon 21st: 1217 * 81%
fat: 59.25g
|
protein: 96.51g
|
carbs: 85.69g
2121*  904
Thu 17th: 327 * 22%
fat: 12.91g
|
protein: 29.40g
|
carbs: 24.02g
2087*  1760
Sat 5th: 213 * 14%
fat: 9.82g
|
protein: 23.66g
|
carbs: 6.36g
2042*  1829
Fri 4th: 2257 * 150%
fat: 80.97g
|
protein: 104.30g
|
carbs: 155.96g
1984  273
Thu 3rd: 1885 * 126%
fat: 57.98g
|
protein: 99.58g
|
carbs: 130.76g
2147*  262
Wed 2nd: 1475 * 98%
fat: 76.35g
|
protein: 113.39g
|
carbs: 80.55g
2122*  647
Tue 1st: 988 * 66%
fat: 32.46g
|
protein: 87.93g
|
carbs: 82.17g
1947*  959
January 2011
Mon 31st: 882 59%
fat: 34.69g
|
protein: 79.33g
|
carbs: 84.35g
2084*  1202
Sun 30th: 1378 -
fat: 63.51g
|
protein: 94.35g
|
carbs: 111.65g
- -
Sat 29th: 1614 -
fat: 45.22g
|
protein: 104.10g
|
carbs: 100.32g
2067*  453
Fri 28th: 1882 * -
fat: 78.41g
|
protein: 47.12g
|
carbs: 188.63g
1771*  111
Thu 27th: 1125 * -
fat: 44.62g
|
protein: 78.57g
|
carbs: 105.74g
2108*  983

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