| February 2011 |
| Tue 1st: |
618 *
|
21%
|
fat: 22.43g |
| |
protein: 21.62g |
| |
carbs: 86.78g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
451 *
|
16%
|
fat: 11.40g |
| |
protein: 22.82g |
| |
carbs: 63.78g |
|
-
|
-
|
| Fri 28th: |
551 *
|
19%
|
fat: 9.31g |
| |
protein: 22.91g |
| |
carbs: 98.27g |
|
-
|
-
|
| Wed 26th: |
410 *
|
14%
|
fat: 12.30g |
| |
protein: 12.00g |
| |
carbs: 64.74g |
|
-
|
-
|
| Tue 25th: |
331 *
|
11%
|
fat: 8.45g |
| |
protein: 11.48g |
| |
carbs: 56.06g |
|
-
|
-
|
| Fri 21st: |
527 *
|
18%
|
fat: 18.42g |
| |
protein: 26.01g |
| |
carbs: 66.07g |
|
2961*
|
 2434
|
| Thu 20th: |
-
|
-
|
|
3050*
|
-
|
| Wed 19th: |
491 *
|
17%
|
fat: 14.57g |
| |
protein: 12.31g |
| |
carbs: 82.69g |
|
3050*
|
2559
|
| Tue 18th: |
-
|
-
|
|
3050*
|
-
|
| Mon 17th: |
-
|
-
|
|
3050*
|
-
|
| Sun 16th: |
-
|
-
|
|
3050*
|
-
|
| Sat 15th: |
-
|
-
|
|
3050*
|
-
|
| Thu 13th: |
538 *
|
19%
|
fat: 28.88g |
| |
protein: 23.94g |
| |
carbs: 44.87g |
|
-
|
-
|
| Wed 12th: |
340 *
|
12%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 57.50g |
|
-
|
-
|
| Tue 11th: |
955 *
|
33%
|
fat: 34.39g |
| |
protein: 28.75g |
| |
carbs: 136.01g |
|
3050*
|
2095
|
| Mon 10th: |
1380 *
|
48%
|
fat: 41.20g |
| |
protein: 70.40g |
| |
carbs: 183.58g |
|
3205*
|
1825
|
| Sun 9th: |
688 *
|
24%
|
fat: 31.84g |
| |
protein: 48.31g |
| |
carbs: 51.01g |
|
3105*
|
2417
|
| Sat 8th: |
1341 *
|
46%
|
fat: 58.17g |
| |
protein: 105.35g |
| |
carbs: 86.20g |
|
3718*
|
2377
|
| Fri 7th: |
1001 *
|
35%
|
fat: 39.77g |
| |
protein: 57.41g |
| |
carbs: 109.05g |
|
3406*
|
2405
|
| Thu 6th: |
1293 *
|
45%
|
fat: 28.39g |
| |
protein: 51.80g |
| |
carbs: 206.96g |
|
3413*
|
2120
|
| Wed 5th: |
1271 *
|
44%
|
fat: 48.34g |
| |
protein: 70.72g |
| |
carbs: 143.05g |
|
3205*
|
1934
|
| Tue 4th: |
1462 *
|
50%
|
fat: 41.78g |
| |
protein: 65.88g |
| |
carbs: 224.50g |
|
3105*
|
1643
|
| Mon 3rd: |
1200 *
|
-
|
fat: 7.88g |
| |
protein: 30.27g |
| |
carbs: 256.94g |
|
3491*
|
2291
|
