| July 2009 |
| Thu 30th: |
446
|
-
|
fat: 23.40g |
| |
protein: 21.79g |
| |
carbs: 35.02g |
|
-
|
-
|
| Mon 27th: |
794
|
-
|
fat: 26.78g |
| |
protein: 56.46g |
| |
carbs: 91.97g |
|
-
|
-
|
| Sun 26th: |
503
|
-
|
fat: 28.22g |
| |
protein: 23.42g |
| |
carbs: 39.19g |
|
2951*
|
 2448
|
| January 2009 |
| Thu 22nd: |
400
|
-
|
fat: 18.50g |
| |
protein: 11.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 10th: |
1585
|
-
|
fat: 45.15g |
| |
protein: 58.43g |
| |
carbs: 244.28g |
|
-
|
-
|
| Fri 9th: |
-
|
-
|
|
2946*
|
-
|
| Thu 8th: |
946
|
-
|
fat: 53.23g |
| |
protein: 56.13g |
| |
carbs: 65.45g |
|
4677
|
3731
|
| Wed 7th: |
425 *
|
-
|
fat: 26.52g |
| |
protein: 21.99g |
| |
carbs: 27.09g |
|
3077*
|
2652
|
| Tue 6th: |
-
|
-
|
|
2783
|
-
|
| Mon 5th: |
1535
|
-
|
fat: 58.50g |
| |
protein: 115.90g |
| |
carbs: 133.06g |
|
-
|
-
|
| Sun 4th: |
1411
|
-
|
fat: 67.02g |
| |
protein: 50.19g |
| |
carbs: 160.00g |
|
-
|
-
|
| Sat 3rd: |
1933
|
-
|
fat: 83.31g |
| |
protein: 94.92g |
| |
carbs: 200.06g |
|
-
|
-
|
| Fri 2nd: |
2250
|
-
|
fat: 91.65g |
| |
protein: 79.96g |
| |
carbs: 286.88g |
|
-
|
-
|
| Thu 1st: |
2043
|
-
|
fat: 98.91g |
| |
protein: 123.59g |
| |
carbs: 165.52g |
|
2789*
|
746
|
| February 2008 |
