| January 2022 |
| Mon 3rd: |
465 *
|
31%
|
fat: 16.50g |
| |
protein: 41.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
801 *
|
53%
|
fat: 35.88g |
| |
protein: 34.33g |
| |
carbs: 83.22g |
|
-
|
-
|
| Tue 27th: |
275 *
|
18%
|
fat: 16.00g |
| |
protein: 15.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| January 2021 |
| Sat 2nd: |
474 *
|
32%
|
fat: 31.71g |
| |
protein: 38.01g |
| |
carbs: 7.96g |
|
-
|
-
|
| December 2020 |
| Mon 7th: |
299 *
|
20%
|
fat: 22.88g |
| |
protein: 12.82g |
| |
carbs: 9.83g |
|
-
|
-
|
| September 2020 |
| Wed 16th: |
1272 *
|
85%
|
fat: 51.23g |
| |
protein: 85.83g |
| |
carbs: 116.18g |
|
-
|
-
|
| Tue 15th: |
1358 *
|
91%
|
fat: 84.61g |
| |
protein: 99.39g |
| |
carbs: 60.29g |
|
-
|
-
|
| Mon 14th: |
1057 *
|
70%
|
fat: 52.91g |
| |
protein: 75.33g |
| |
carbs: 65.79g |
|
-
|
-
|
| Sun 13th: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| July 2020 |
| Wed 1st: |
121 *
|
8%
|
fat: 2.63g |
| |
protein: 11.81g |
| |
carbs: 13.34g |
|
-
|
-
|
| June 2020 |
| Thu 11th: |
147 *
|
10%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Wed 10th: |
258 *
|
17%
|
fat: 16.80g |
| |
protein: 19.26g |
| |
carbs: 6.05g |
|
-
|
-
|
| Tue 9th: |
821 *
|
55%
|
fat: 33.42g |
| |
protein: 70.90g |
| |
carbs: 67.46g |
|
-
|
-
|
| Mon 8th: |
2282 *
|
152%
|
fat: 102.66g |
| |
protein: 98.12g |
| |
carbs: 243.91g |
|
-
|
-
|
| Sun 7th: |
472 *
|
31%
|
fat: 6.14g |
| |
protein: 69.16g |
| |
carbs: 36.15g |
|
-
|
-
|
| Fri 5th: |
514 *
|
34%
|
fat: 28.17g |
| |
protein: 44.30g |
| |
carbs: 20.95g |
|
-
|
-
|
| Thu 4th: |
259 *
|
17%
|
fat: 4.30g |
| |
protein: 19.51g |
| |
carbs: 41.11g |
|
-
|
-
|
| Wed 3rd: |
330 *
|
22%
|
fat: 4.84g |
| |
protein: 21.49g |
| |
carbs: 52.44g |
|
-
|
-
|
| Tue 2nd: |
847 *
|
56%
|
fat: 31.82g |
| |
protein: 72.79g |
| |
carbs: 68.35g |
|
-
|
-
|
| Mon 1st: |
754 *
|
50%
|
fat: 24.26g |
| |
protein: 80.23g |
| |
carbs: 48.68g |
|
-
|
-
|
