| October 2013 |
| Mon 7th: |
435 *
|
33%
|
fat: 19.61g |
| |
protein: 26.55g |
| |
carbs: 36.94g |
|
-
|
-
|
| Sun 6th: |
195 *
|
15%
|
fat: 12.61g |
| |
protein: 13.55g |
| |
carbs: 6.94g |
|
-
|
-
|
| July 2013 |
| Fri 26th: |
603 *
|
46%
|
fat: 14.90g |
| |
protein: 50.57g |
| |
carbs: 67.39g |
|
-
|
-
|
| Thu 25th: |
134 *
|
10%
|
fat: 7.88g |
| |
protein: 11.18g |
| |
carbs: 4.69g |
|
-
|
-
|
| Wed 24th: |
1272 *
|
98%
|
fat: 34.47g |
| |
protein: 80.79g |
| |
carbs: 176.53g |
|
-
|
-
|
| Tue 23rd: |
1310
|
101%
|
fat: 54.14g |
| |
protein: 72.55g |
| |
carbs: 135.47g |
|
-
|
-
|
| Mon 22nd: |
1264
|
97%
|
fat: 44.28g |
| |
protein: 71.48g |
| |
carbs: 155.14g |
|
2180*
|
 916
|
| Sun 21st: |
1166
|
90%
|
fat: 33.97g |
| |
protein: 61.41g |
| |
carbs: 165.55g |
|
2118*
|
952
|
| Sat 20th: |
1567
|
121%
|
fat: 43.93g |
| |
protein: 91.09g |
| |
carbs: 218.20g |
|
2289*
|
722
|
| Fri 19th: |
1261 *
|
97%
|
fat: 53.14g |
| |
protein: 64.03g |
| |
carbs: 135.53g |
|
-
|
-
|
| Thu 18th: |
1259
|
97%
|
fat: 42.58g |
| |
protein: 80.06g |
| |
carbs: 142.75g |
|
-
|
-
|
| Wed 17th: |
1025 *
|
79%
|
fat: 30.25g |
| |
protein: 72.23g |
| |
carbs: 120.47g |
|
-
|
-
|
| Tue 16th: |
1060 *
|
82%
|
fat: 26.46g |
| |
protein: 91.70g |
| |
carbs: 113.90g |
|
-
|
-
|
| Mon 15th: |
1033
|
79%
|
fat: 19.98g |
| |
protein: 83.57g |
| |
carbs: 131.62g |
|
2118*
|
1085
|
| Sun 14th: |
841 *
|
65%
|
fat: 35.91g |
| |
protein: 75.37g |
| |
carbs: 56.67g |
|
-
|
-
|
| Sat 13th: |
1351
|
104%
|
fat: 40.85g |
| |
protein: 84.74g |
| |
carbs: 167.56g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
541 *
|
36%
|
fat: 18.18g |
| |
protein: 35.32g |
| |
carbs: 56.82g |
|
-
|
-
|
| Wed 26th: |
1456
|
97%
|
fat: 61.74g |
| |
protein: 64.08g |
| |
carbs: 156.17g |
|
2097*
|
641
|
| Tue 25th: |
1125 *
|
75%
|
fat: 50.61g |
| |
protein: 69.55g |
| |
carbs: 105.94g |
|
2089*
|
964
|
| Mon 24th: |
1388
|
93%
|
fat: 53.45g |
| |
protein: 69.65g |
| |
carbs: 167.59g |
|
2211
|
823
|
