Jackye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 13th: 394 * -
fat: 1.46g
|
protein: 16.52g
|
carbs: 75.72g
- -
Tue 12th: 1036 * -
fat: 41.94g
|
protein: 65.64g
|
carbs: 98.63g
- -
Mon 11th: 1552 * -
fat: 96.50g
|
protein: 55.65g
|
carbs: 123.45g
1893*  341
Fri 8th: 414 * -
fat: 27.00g
|
protein: 18.00g
|
carbs: 23.00g
- -
Thu 7th: 815 * -
fat: 20.26g
|
protein: 49.95g
|
carbs: 115.37g
1694*  879
Wed 6th: 1535 * -
fat: 102.17g
|
protein: 72.20g
|
carbs: 96.06g
1888*  353
Tue 5th: 1709 * -
fat: 93.06g
|
protein: 83.10g
|
carbs: 148.62g
- -
Mon 4th: 998 * -
fat: 54.23g
|
protein: 47.29g
|
carbs: 81.75g
1983*  985
Sun 3rd: 784 * -
fat: 29.22g
|
protein: 57.80g
|
carbs: 69.58g
1677*  893
Sat 2nd: 1146 * -
fat: 57.44g
|
protein: 60.39g
|
carbs: 90.13g
1668*  522
March 2011
Fri 18th: 760 * -
fat: 45.90g
|
protein: 31.14g
|
carbs: 57.72g
- -
Thu 17th: 849 * -
fat: 31.19g
|
protein: 63.14g
|
carbs: 81.38g
- -
Wed 16th: 129 * -
fat: 2.19g
|
protein: 8.14g
|
carbs: 15.38g
- -
Mon 14th: 452 * -
fat: 19.31g
|
protein: 32.57g
|
carbs: 34.57g
- -
Sun 13th: 1072 * -
fat: 50.96g
|
protein: 50.36g
|
carbs: 108.01g
- -
Sat 12th: 1364 * -
fat: 60.59g
|
protein: 71.79g
|
carbs: 98.28g
2034*  670
Fri 11th: 1058 * -
fat: 65.95g
|
protein: 46.98g
|
carbs: 69.09g
- -
Thu 10th: 1175 * -
fat: 63.43g
|
protein: 54.73g
|
carbs: 98.01g
1700*  525
Wed 9th: 1017 * -
fat: 36.22g
|
protein: 66.72g
|
carbs: 115.60g
1909*  892
Tue 8th: 1127 * -
fat: 70.77g
|
protein: 47.90g
|
carbs: 79.19g
1913*  786

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