Dusty1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sat 22nd: 903 * 56%
fat: 16.12g
|
protein: 53.23g
|
carbs: 144.61g
- -
May 2018
Sun 27th: 344 * 22%
fat: 18.65g
|
protein: 21.59g
|
carbs: 24.14g
2633*  2289
April 2018
Wed 11th: 209 * 13%
fat: 1.71g
|
protein: 15.31g
|
carbs: 35.85g
- -
Tue 10th: 878 * 55%
fat: 33.14g
|
protein: 88.13g
|
carbs: 57.71g
- -
Mon 9th: 770 * 48%
fat: 22.47g
|
protein: 54.45g
|
carbs: 87.69g
- -
March 2018
Tue 27th: 491 * 31%
fat: 26.78g
|
protein: 48.49g
|
carbs: 12.14g
- -
Mon 26th: 1614 * 101%
fat: 132.52g
|
protein: 79.25g
|
carbs: 23.58g
- -
January 2018
Wed 3rd: 279 * 17%
fat: 12.09g
|
protein: 38.29g
|
carbs: 4.63g
- -
January 2017
Mon 2nd: 942 * 59%
fat: 15.85g
|
protein: 76.12g
|
carbs: 120.32g
2886*  1944
December 2016
Thu 22nd: 229 * 14%
fat: 3.55g
|
protein: 8.01g
|
carbs: 42.17g
- -
Mon 5th: 950 * 59%
fat: 38.44g
|
protein: 50.08g
|
carbs: 91.43g
2765*  1815
Sun 4th: 469 * 29%
fat: 22.54g
|
protein: 23.85g
|
carbs: 44.25g
- -
November 2016
Wed 30th: 1204 * 75%
fat: 46.51g
|
protein: 71.88g
|
carbs: 123.74g
2740*  1536
Tue 29th: 1032 * 64%
fat: 46.27g
|
protein: 89.07g
|
carbs: 64.31g
2662*  1630
Mon 28th: 875 * 55%
fat: 32.45g
|
protein: 53.04g
|
carbs: 90.42g
2606*  1731
Sun 27th: 1496 * 94%
fat: 66.48g
|
protein: 107.37g
|
carbs: 128.06g
2807*  1311
April 2016
Tue 26th: 232 * 14%
fat: 10.89g
|
protein: 26.68g
|
carbs: 8.02g
- -
Sun 24th: 647 * 40%
fat: 28.66g
|
protein: 46.46g
|
carbs: 56.29g
2858*  2211
March 2016
Mon 7th: 963 * 60%
fat: 45.42g
|
protein: 107.09g
|
carbs: 32.25g
2548*  1585
Sun 6th: 945 * 59%
fat: 65.12g
|
protein: 73.75g
|
carbs: 20.69g
2594*  1649

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